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Warm Italian Shrimp Salad

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Warm Italian Shrimp Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 4
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Ingredients

  • 3 cups uncooked rotini pasta (8 oz)
  • 1/2 lb frozen cooked peeled deveined medium shrimp, thawed, if frozen, tail shells removed
  • 2 large tomatoes or 6 plum (Roma) tomatoes, chopped (about 2 cups)
  • 1/4 cup chopped fresh basil
  • 1/4 cup shredded Parmesan cheese (1 oz)
  • 2 tablespoons chopped ripe olives
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Dash pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive or canola oil

Directions

  • 1
    Cook pasta as directed on package. Place shrimp in colander or strainer; rinse briefly with cold water. Let stand in colander until pasta is cooked. To drain pasta, pour over shrimp in colander.
  • 2
    Meanwhile, in large bowl, mix remaining ingredients. Gently stir cooked pasta and shrimp into tomato mixture. Serve immediately.

Nutrition Information

380 Calories, 11g Total Fat, 23g Protein, 50g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
580mg
24%
Potassium
380mg
11%
Total Carbohydrate
50g
17%
Dietary Fiber
5g
19%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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