Ingredients
-
3
cups uncooked rotini pasta (8 oz)
-
1/2
lb frozen cooked peeled deveined medium shrimp, thawed, if frozen, tail shells removed
-
2
large tomatoes or 6 plum (Roma) tomatoes, chopped (about 2 cups)
-
1/4
cup chopped fresh basil
-
1/4
cup shredded Parmesan cheese (1 oz)
-
2
tablespoons chopped ripe olives
-
1/4
teaspoon garlic powder
-
1/8
teaspoon salt
-
Dash pepper
-
3
tablespoons red wine vinegar
-
2
tablespoons olive or canola oil
Directions
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1
Cook pasta as directed on package. Place shrimp in colander or strainer; rinse briefly with cold water. Let stand in colander until pasta is cooked. To drain pasta, pour over shrimp in colander.
-
2
Meanwhile, in large bowl, mix remaining ingredients. Gently stir cooked pasta and shrimp into tomato mixture. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 580mg
- 24%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 3g
- Protein
- 23g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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