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Creamy Basil-Chicken Pasta

Creamy Basil-Chicken Pasta
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Pasta dinner ready in just 25 minutes! Enjoy rotini cooked with chicken, broccoli, mushrooms and cheese - a flavorful meal. MORE + LESS -

Ingredients

6
oz. (2 1/2 cups) uncooked rainbow rotini (spiral pasta)
2
cups frozen broccoli
1
cup nonfat sour cream
2
teaspoons all-purpose flour
1/2
cup skim milk
1 1/2
cups diced cooked chicken breast
3/4
teaspoon dried basil leaves
1
(4.5-oz.) jar sliced mushrooms, drained
4
tablespoons grated Parmesan cheese

Directions

Hide Images
  • 1
    In large saucepan or Dutch oven, cook rotini to desired doneness as directed on package, adding broccoli during last 5 minutes of cooking time.
  • 2
    Meanwhile, in medium saucepan, combine sour cream and flour; blend well. Stir in milk. Cook over medium heat, stirring constantly, until hot but not boiling. Stir in chicken, basil, mushrooms and 3 tablespoons of the cheese. Cook until thoroughly heated.
  • 3
    Drain rotini and broccoli; return to saucepan. Add chicken mixture; toss to coat. Place mixture in serving dish or on serving platter; sprinkle with remaining 1 tablespoon cheese.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
448.8
Calories from Fat
45
% Daily Value
Total Fat
17.9g
28%
Saturated Fat
9.7g
48%
Cholesterol
84.8mg
28%
Sodium
295.8mg
12%
Potassium
619.9mg
18%
Total Carbohydrate
40.4g
14%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
31.5g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
67.90%
68%
Calcium
33.60%
34%
Iron
11%
11%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Pasta dinner ready in just 25 minutes! Enjoy rotini cooked with chicken, mushrooms and cheese - a flavorful meal.
  • Pasta dinner ready in just 25 minutes! Enjoy rotini cooked with chicken, mushrooms and cheese - a flavorful meal.

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