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Ingredients
-
2
teaspoons olive oil
-
1
onion, medium-sized, chopped
-
2
garlic cloves, chopped
-
1
can red beans, washed and drained
-
1
can lentils, washed and drained
-
2
portions of vegan egg substitute
-
2
big carrots, peeled and grated
-
1
tablespoon tomato paste
-
1/2
cup nuts, chopped
-
1/2
cup almonds, chopped
-
1
teaspoon cumin, ground
-
1
teaspoon cilantro, ground
-
1/2
teaspoon red chili powder
-
1
teaspoon smoked paprika
-
1
tablespoon fresh parsley, chopped
-
1
tablespoon fresh thyme, chopped
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-
Sautee the onion, carrots and garlic over medium heat in a big pan until they’re all soft and slightly golden brown. Transfer them into a dish and let them cool down.
-
Put the onion, carrot and garlic mix into a food processor. Add the beans, lentils, egg substitute, carrot, nuts, almonds, and tomato paste. Pulse until you get a thick consistency. Add the cumin, cilantro, paprika, salt and pepper, thyme, red chili and other spices.
-
Pour the mixture into a slightly greased up container and even out the surface using a spoon.
-
Bake for 45-60 minutes. When the meatloaf is ready, it will be crunchy on the sides and cooked in the middle. You’ll know it’s ready when you poke it with a knife and the knife comes out clean.
-
Let stand for 20 minutes before serving.
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Nutrition Information
No nutrition information available for this recipe
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© 2025 ®/TM General Mills All Rights Reserved
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var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"755a482c-523d-412d-b8a6-c29723dfe507","doubleClickAdContainerId":"186824c4-724d-481f-a78f-d9b8cc1e52d9","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"d30b8a36-a255-4d98-ae4c-b20109d9b8a6","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();