Turkey Meat Loaves

Name: Turkey Meat Loaves
Prep time: 10 min
Total time: 40 min
Yield: 6
Ingredients: 1 1/2 lb ground turkey breast; 3/4 cup old-fashioned or quick-cooking oats; 1 small red bell pepper, finely chopped; 1/2 cup apple juice; 3 teaspoons onion powder; 1 teaspoon salt; 1 teaspoon dried sage leaves, crushed; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 2 tablespoons apple juice

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Prep 10 min
Total 40 min
Ingredients 10
Servings 6

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Ingredients

1 1/2 lb ground turkey breast
3/4 cup old-fashioned or quick-cooking oats
1 small red bell pepper, finely chopped
1/2 cup apple juice
3 teaspoons onion powder
1 teaspoon salt
1 teaspoon dried sage leaves, crushed
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 tablespoons apple juice

Directions

1

Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
2

Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
3

Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.

Expert Tips

tip 1
Smaller amounts take less time to bake. Baking these turkey meat loaves in muffin cups cuts the bake time in half.

Nutrition Information

210 Calories, 7g Total Fat, 27g Protein, 12g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 470mg; 20%

Potassium: 310mg; 9%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 1g; 6%

Sugars: 4g

Protein: 27g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.