Ingredients
-
1 1/2
lb ground turkey breast
-
3/4
cup old-fashioned or quick-cooking oats
-
1
small red bell pepper, finely chopped
-
1/2
cup apple juice
-
3
teaspoons onion powder
-
1
teaspoon salt
-
1
teaspoon dried sage leaves, crushed
-
1/2
teaspoon pepper
-
1/4
teaspoon garlic powder
-
2
tablespoons apple juice
Directions
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-
1
Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
-
2
Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
-
3
Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.
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Expert Tips
-
Smaller amounts take less time to bake. Baking these turkey meat loaves in muffin cups cuts the bake time in half.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 470mg
- 20%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 27g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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