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Turkey Meat Loaves

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Prep 10 min
Total 40 min
Ingredients 10
Servings 6

Ingredients

1 1/2

lb ground turkey breast

3/4

cup old-fashioned or quick-cooking oats

small red bell pepper, finely chopped

1/2

cup apple juice

teaspoons onion powder

teaspoon salt

teaspoon dried sage leaves, crushed

1/2

teaspoon pepper

1/4

teaspoon garlic powder

tablespoons apple juice

Directions

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1

Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
2

Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
3

Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.

Expert Tips

Smaller amounts take less time to bake. Baking these turkey meat loaves in muffin cups cuts the bake time in half.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 75mg; 25%
Sodium: 470mg; 20%
Potassium: 310mg; 9%
Total Carbohydrate: 12g; 4%
Dietary Fiber 1g 6% Sugars 4g
Protein: 27g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 20%; 20%
Calcium: 2%; 2%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;