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Turkey Meat Loaves

Name: Turkey Meat Loaves
Prep time: 10 min
Total time: 40 min
Yield: 6
Ingredients: 1 1/2 lb ground turkey breast; 3/4 cup old-fashioned or quick-cooking oats; 1 small red bell pepper, finely chopped; 1/2 cup apple juice; 3 teaspoons onion powder; 1 teaspoon salt; 1 teaspoon dried sage leaves, crushed; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 2 tablespoons apple juice

Prep 10 min
Total 40 min
Ingredients 10
Servings 6

Ingredients

1 1/2 lb ground turkey breast
3/4 cup old-fashioned or quick-cooking oats
1 small red bell pepper, finely chopped
1/2 cup apple juice
3 teaspoons onion powder
1 teaspoon salt
1 teaspoon dried sage leaves, crushed
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 tablespoons apple juice

Directions

1

Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
2

Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
3

Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.

Smaller amounts take less time to bake. Baking these turkey meat loaves in muffin cups cuts the bake time in half.

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 470mg; 20%

Potassium: 310mg; 9%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 1g; 6%

Sugars: 4g

Protein: 27g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;