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Tomato-Lentil Soup

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Tomato-Lentil Soup
  • Prep 15 min
  • Total 50 min
  • Ingredients 12
  • Servings 6
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Lean on lentils. Lentils are a budget-friendly high-fiber ingredient that work well in soups and stews.

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 large onion, finely chopped (1 cup)
  • 1 medium stalk celery, cut into 1/2-inch pieces
  • 2 cloves garlic, finely chopped
  • 2 medium carrots, cut into 1/2-inch pieces (1 cup)
  • 1 cup dried lentils (8 oz), sorted, rinsed
  • 4 cups water
  • 2 extra-large vegetarian vegetable bouillon cubes
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 1 dried bay leaf
  • 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained

Directions

  • 1
    In 3-quart saucepan, heat oil over medium-high heat. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
  • 2
    Stir in remaining ingredients except tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
  • 3
    Stir in tomatoes. Simmer uncovered about 15 minutes or until heated through. Remove bay leaf before serving.

Nutrition Information

210 Calories, 3g Total Fat, 11g Protein, 33g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1140mg
47%
Potassium
530mg
15%
Total Carbohydrate
33g
11%
Dietary Fiber
8g
34%
Sugars
7g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Lean on lentils. Lentils are a budget-friendly high-fiber ingredient that work well in soups and stews.
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