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Summer Pork Kabobs

Summer Pork Kabobs
  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

Enjoy these kabobs that are made using pork and veggies a tasty dinner that’s ready in 30 minutes – perfect if you love Middle Eastern cuisine. MORE + LESS -

Ingredients

4
boneless pork loin chops, 3/4 inch thick (1 lb)
1/2
teaspoon seasoned salt or dried pork seasoning
2
small zucchini, cut into 12 (1-inch) pieces
8
medium mushrooms
1
medium red bell pepper, cut into 12 pieces
1/2
cup apricot preserves
1
tablespoon cider vinegar

Directions

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  • 1
    Heat gas or charcoal grill. Sprinkle pork chops with seasoned salt; cut each chop into 4 pieces. Alternately thread pork pieces, zucchini, mushrooms and bell pepper equally onto each of 4 (12- to 14-inch) metal skewers. In small bowl, mix preserves and vinegar.
  • 2
    When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill over medium coals. Brush kabobs with preserves mixture; cover grill. Cook 5 to 7 minutes. Turn kabobs; brush with preserves mixture. Cook covered 5 to 7 minutes longer or until pork is no longer pink in center.

Expert Tips

  • Apricot preserves add a sweet note to these fun, grilled pork and veggie kabobs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
230mg
10%
Potassium
670mg
19%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
9%
Sugars
22g
Protein
26g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Enjoy these kabobs that are made using pork and veggies a tasty dinner that’s ready in 30 minutes – perfect if you love Middle Eastern cuisine.

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