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Salmon-Pasta Toss

Name: Salmon-Pasta Toss
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 8 oz uncooked linguine; 1 tablespoon olive oil; 12 oz skinless salmon fillets, cut into 1-inch pieces; 1 cup sliced fresh mushrooms; 12 asparagus spears, cut into 1-inch pieces; 2 cloves garlic, finely chopped; 1/4 cup chopped fresh or 2 teaspoons dried basil leaves; 12 grape tomatoes; 2 medium green onions, sliced (2 tablespoons); 4 teaspoons cornstarch; 1 cup Progresso™ chicken broth (from 32 oz carton); 1/4 cup shredded Parmesan cheese

Prep 25 min
Total 25 min
Ingredients 12
Servings 4

Ingredients

8 oz uncooked linguine
1 tablespoon olive oil
12 oz skinless salmon fillets, cut into 1-inch pieces
1 cup sliced fresh mushrooms
12 asparagus spears, cut into 1-inch pieces
2 cloves garlic, finely chopped
1/4 cup chopped fresh or 2 teaspoons dried basil leaves
12 grape tomatoes
2 medium green onions, sliced (2 tablespoons)
4 teaspoons cornstarch
1 cup Progresso™ chicken broth (from 32 oz carton)
1/4 cup shredded Parmesan cheese

Directions

1

Cook and drain linguine as directed on package, omitting salt.
2

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook salmon in oil 4 to 5 minutes, stirring gently and frequently, until salmon flakes easily with fork (salmon may break apart). Remove from skillet.
3

Increase heat to medium-high. Add mushrooms, asparagus and garlic to skillet; cook and stir 2 minutes. Stir in basil, tomatoes and onions; cook and stir 1 minute longer.
4

In 2-cup glass measuring cup, stir cornstarch into broth. Add to vegetable mixture. Cook and stir 1 to 2 minutes or until sauce is thickened and bubbly. Stir in salmon. Serve over linguine. Sprinkle with cheese.

If the salmon you purchased has skin, remove the skin before cutting the salmon into pieces. Place the fillet, skin side down, on a cutting board. Using a sharp knife, cut between the flesh and skin, angling knife down toward the skin and using a sawing motion. Grip the skin tightly with the other hand after a small portion has been removed.

Nutrition Facts

Serving Size: 1 Serving

Calories: 470

Calories from Fat: 110

Total Fat: 12g; 19%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 430mg; 18%

Potassium: 850mg; 24%

Total Carbohydrate: 58g; 19%

Dietary Fiber: 5g; 20%

Sugars: 4g

Protein: 33g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 10%; 10%

Calcium: 15%; 15%

Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Salmon-Pasta Toss

Ingredients