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Chicken Linguine Alfredo

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  • Prep 30 min
  • Total 30 min
  • Ingredients 14
  • Servings 6
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Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 8 oz uncooked linguine
  • 2 teaspoons butter or margarine
  • 2 tablespoons finely chopped shallot
  • 1 clove garlic, finely chopped
  • 1 pint (2 cups) fat-free half-and-half
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup shredded fresh Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 1/4 lb chicken breast strips for stir-fry
  • 1 jar (7 oz) roasted red bell peppers, drained, thinly sliced
  • 1/3 cup shredded fresh Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Directions

  •  
    1
    In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
  •  
    2
    Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
  •  
    3
    Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
  •  
    4
    Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until hot. Garnish each serving with cheese and parsley.

Expert Tips

  • tip 1
    Balance the amount of food you eat with the amount of activity you get each day. On days when you are less active, eat less. Eat a variety of foods, and keep portion size moderate.
  • tip 2
    Tip Instead of slicing the peppers with a knife, you can also cut them into slices with kitchen scissors.

Nutrition Information

430 Calories, 12g Total Fat, 34g Protein, 47g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
710mg
30%
Potassium
490mg
14%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
10%
Sugars
8g
Protein
34g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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