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Prep 10min
Total25min
Ingredients9
Servings6
Save
Print
Pinterest
Facebook
Email
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Ingredients
6
eggs
3
egg whites
2
tablespoons chopped fresh chives
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/8
teaspoon pepper
1
tablespoon butter or margarine
1/2
cup diced fully cooked ham
1/2
cup shredded Swiss cheese (2 ounces)
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Directions
1
Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
2
Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
3
Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.
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Expert Tips
tip 1
Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.
tip 2
This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.
tip 3
Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.
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Nutrition Information
150 Calories, 11g Total Fat, 13g Protein, 1g Total Carbohydrate, 0g Sugars
