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Chicken Saltimbocca

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  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4
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Sensational can be simple—for proof, try these prosciutto- and mozzarella-covered chicken cutlets.
by Qué Rica Vida Cocina
Updated Jul 6, 2010
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Ingredients

  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 1/3 cup all-purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 2 tablespoons olive or vegetable oil
  • 4 slices prosciutto (about 3 oz)
  • 4 slices (1 oz each) mozzarella cheese
  • 1 teaspoon chopped fresh sage leaves
  • 3/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon butter or margarine

Directions

  • 1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, Parmesan cheese, Italian seasoning and salt. Coat chicken with flour mixture; shake off excess flour.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook about 8 minutes, turning once, until browned on outside and no longer pink in center. Top each chicken breast with 1 slice prosciutto and 1 slice mozzarella cheese. Cover skillet tightly; cook 1 to 2 minutes or until cheese is melted. Sprinkle sage over chicken. Remove chicken from skillet to serving platter; cover loosely with tent of foil, being careful not to let foil touch cheese.
  • 3
    Increase heat to high. Add broth to skillet. Heat to boiling, scraping up any browned bits from bottom of skillet. Boil about 3 minutes or until broth is reduced to about 1/4 cup. Remove from heat; beat in butter. Spoon over chicken.

Expert Tips

  • tip 1
    Prosciutto is an Italian ham that has been seasoned, salt-cured (but not smoked) and air-dried. Thinly sliced ham can be substituted for the prosciutto.
  • tip 2
    Literally translated, saltimbocca means "jump mouth" in Italian.

Nutrition Information

460 Calories, 24g Total Fat, 52g Protein, 9g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
9g
46%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
1130mg
47%
Potassium
470mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Sensational can be simple—for proof, try these prosciutto- and mozzarella-covered chicken cutlets.
  • 2010 © and ®/™ of General Mills
© 2024 ®/TM General Mills All Rights Reserved
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