Ingredients
-
6
eggs
-
1/3
cup milk
-
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
-
2
tablespoons chopped fresh or 1/2 teaspoon dried oregano leaves
-
1/4
teaspoon salt
-
1/8
teaspoon pepper
-
4
slices bacon, cut into 1-inch pieces
-
1 1/2
cups fresh small cauliflower florets
-
1
cup fresh small broccoli florets
-
1/2
cup chopped red bell pepper
-
1/2
cup shredded Swiss cheese (2 oz)
Directions
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-
1
In medium bowl, beat eggs. Add milk, basil, oregano, salt and pepper; beat well. Set aside.
-
2
In 12-inch skillet, cook bacon over medium heat 8 to 10 minutes, stirring occasionally, until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Reserve 1 tablespoon bacon drippings in skillet.
-
3
Add cauliflower, broccoli and bell pepper to bacon drippings. Cover and cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
-
4
Reduce heat to low. Carefully pour egg mixture into skillet; cover and cook 8 to 10 minutes or until center is set, lifting edges occasionally to allow uncooked egg to flow to bottom of skillet.
-
5
Sprinkle with cheese; cover and cook 1 to 2 minutes or until melted. To serve, cut into wedges.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 340mg
- 114%
- Sodium
- 480mg
- 20%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 18g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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