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Garden Vegetable and Herb Frittata

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  • Prep 40 min
  • Total 40 min
  • Ingredients 11
  • Servings 4
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by Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients

  • 6 eggs
  • 1/3 cup milk
  • 2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
  • 2 tablespoons chopped fresh or 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices bacon, cut into 1-inch pieces
  • 1 1/2 cups fresh small cauliflower florets
  • 1 cup fresh small broccoli florets
  • 1/2 cup chopped red bell pepper
  • 1/2 cup shredded Swiss cheese (2 oz)

Directions

  • 1
    In medium bowl, beat eggs. Add milk, basil, oregano, salt and pepper; beat well. Set aside.
  • 2
    In 12-inch skillet, cook bacon over medium heat 8 to 10 minutes, stirring occasionally, until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Reserve 1 tablespoon bacon drippings in skillet.
  • 3
    Add cauliflower, broccoli and bell pepper to bacon drippings. Cover and cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 4
    Reduce heat to low. Carefully pour egg mixture into skillet; cover and cook 8 to 10 minutes or until center is set, lifting edges occasionally to allow uncooked egg to flow to bottom of skillet.
  • 5
    Sprinkle with cheese; cover and cook 1 to 2 minutes or until melted. To serve, cut into wedges.

Nutrition Information

250 Calories, 16g Total Fat, 18g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
340mg
114%
Sodium
480mg
20%
Potassium
420mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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