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Spring Vegetable Frittata
Prep 20min
Total35min
Ingredients10
Servings6
Try this frittata recipe from Betty Crocker.
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Ingredients
2tablespoons margarine or butter
1medium onion, chopped (1/2 cup)
1clove garlic, finely chopped
1medium green or red bell pepper, chopped (1 cup)
2small zucchini, chopped (2 cups)
1small tomato, chopped (1/2 cup)
1/4teaspoon salt
1/4teaspoon pepper
1 1/2cups fat-free cholesterol-free egg product
1/4cup grated Parmesan cheese
Directions
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1
Heat oven to 375°.
2
Melt margarine in 10-inch ovenproof skillet over medium-high heat. Cook onion and garlic in margarine 3 minutes, stirring frequently. Stir in bell pepper; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until crisp-tender. Stir in zucchini, tomato, salt and pepper. Cook 4 minutes, stirring occasionally. Stir in egg product.
3
Bake 10 to 12 minutes or until set in center. Sprinkle with cheese. Cut into wedges.
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Egg substitutes can replace whole eggs in nearly any breakfast egg dish without a loss of flavor or texture. Most egg substitutes are based on egg whites, making them low cal and fat free.
For best results in sticking to an exercise program, match your personality with your activity. If you enjoy solitude, try cycling, jogging or jumping rope. Competitive people might do well with basketball, soccer or tennis. And for those who are easily bored? Try aerobic dance, cross-country skiing or ice skating.
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Nutrition Facts
Serving Size:1 Serving
Calories
80
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
5mg
Sodium
270mg
Total Carbohydrate
5g
Dietary Fiber
2g
Protein
6g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Try this frittata recipe from Betty Crocker.
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