Try this egg recipe from Pillsbury.com
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Ingredients
-
8
eggs
-
1
tablespoon coarsely chopped fresh sage
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1/2
cup grated Romano cheese
-
1
teaspoon olive oil
-
1
small zucchini, sliced
-
2
green onions, sliced
-
2
Italian plum tomatoes, thinly sliced lengthwise
Directions
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-
1
In medium bowl, combine eggs, sage, salt, pepper and 1/4 cup of the cheese; beat well. Set aside.
-
2
Heat oil in medium ovenproof nonstick skillet over medium heat until hot. Add zucchini and onions; cook and stir 2 minutes or until zucchini is tender. Add egg mixture; cook 2 minutes or until egg mixture is almost set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
-
3
Top frittata with tomato slices; sprinkle with remaining 1/4 cup cheese. Broil 4 to 6 inches from heat for 1 to 3 minutes or until top is set and begins to brown.
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Expert Tips
-
Roma tomatoes are a variety of Italian plum tomatoes. Shaped like small pears, they have less moisture and consequently have a more concentrated tomato flavor. Italian plum tomatoes are used for recipes where less liquid is desired.
-
Parmesan cheese can be used in place of Romano cheese. Both are Italian hard cheese; Romano has a sharper flavor than Parmesan because it is made with goat's milk. Parmesan is made with cow's milk.
-
Substituting 8 egg whites for 4 of the whole eggs will reduce the cholesterol by about 215 milligrams and fat by about 5 grams per serving of this recipe.
-
This frittata is perfect with melon wedges and tall glasses of iced tea.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Cholesterol
- 440mg
- 147%
- Sodium
- 550mg
- 23%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 17g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Try this egg recipe from Pillsbury.com
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();