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Gluten-Free Blueberry-Banana Cheerios™ Smoothies

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Gluten-Free Blueberry-Banana Cheerios™ Smoothies
  • Prep 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 2
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Fresh fruit, cereal and milk make for the ultimate breakfast smoothie.

Ingredients

Smoothies

  • 1 cup milk
  • 1 cup Honey Nut Cheerios™ cereal
  • 1 ripe banana, cut into chunks
  • 1 cup fresh blueberries
  • 1 cup ice

Garnishes, If Desired

  • Banana slices
  • Additional cereal

Directions

  • 1
    In blender, place Smoothie ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Garnish as desired. Serve immediately.

Expert Tips

  • tip 1
    Don’t have fresh blueberries on hand? Swap in frozen blueberries or frozen mixed berries, and omit the 1 cup of ice.
  • tip 2
    For an extra-creamy smoothie, add 1 cup vanilla yogurt.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

240 Calories, 4g Total Fat, 6g Protein, 45g Total Carbohydrate, 27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
520mg
15%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
19%
Sugars
27g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fresh fruit, cereal and milk make for the ultimate breakfast smoothie.
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