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Raspberry Oatmeal Smoothies

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Raspberry Oatmeal Smoothies
  • Prep 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 2
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Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

Ingredients

  • 1/4 cup old-fashioned oats
  • 1 banana
  • 1 cup Cascadian Farm® frozen organic red raspberries
  • 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
  • 1/2 cup cold water
  • 1/4 cup coconut milk (not cream of coconut)
  • 1/4 teaspoon vanilla

Directions

  • 1
    In blender, place ingredients.
  • 2
    Cover; blend on high speed until smooth.
  • 3
    Pour into 2 glasses; serve immediately.

Expert Tips

  • tip 1
    Try with frozen mango or peaches in place of the raspberries.
  • tip 2
    Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Nutrition Information

320 Calories, 8g Total Fat, 6g Protein, 53g Total Carbohydrate, 27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Potassium
500mg
14%
Total Carbohydrate
53g
18%
Dietary Fiber
11g
44%
Sugars
27g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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