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Blueberry Smoothies

Prep 5 min
Total 5 min
Ingredients 4
Servings 2

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat! MORE + LESS -

Ingredients

cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)

1/2

cup vanilla soymilk or fat-free (skim) milk

container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla

Honey, if desired

Directions

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1

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2

Pour into 2 glasses. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 4%
Saturated Fat 1/2g 4% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 70mg; 3%
Potassium: 130mg; 4%
Total Carbohydrate: 28g; 9%
Dietary Fiber 4g 16% Sugars 19g
Protein: 5g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 4%; 4%

Exchanges:

0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;