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Pea Perfection Smoothies

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  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 2
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Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!

Ingredients

  • 1 bag (12 oz) frozen sweet peas
  • 1 cup frozen strawberries
  • 1/2 cup pineapple juice
  • 1 medium banana, cut up

Directions

  • 1
    Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
  • 2
    In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    For food safety reasons, frozen vegetables must be cooked.
  • tip 2
    Use remaining cooked peas in your mixed greens salad, or add to a soup or stir fry.

Nutrition Information

190 Calories, 1/2g Total Fat, 3g Protein, 43g Total Carbohydrate, 26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
570mg
16%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!
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