Pea Perfection Smoothies

Name: Pea Perfection Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 bag (12 oz) frozen sweet peas; 1 cup frozen strawberries; 1/2 cup pineapple juice; 1 medium banana, cut up

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Prep 10 min
Total 10 min
Ingredients 4
Servings 2

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Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!

Ingredients

1 bag (12 oz) frozen sweet peas
1 cup frozen strawberries
1/2 cup pineapple juice
1 medium banana, cut up

Directions

1

Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
2

In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3

Pour into 2 glasses. Serve immediately.

Expert Tips

tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
Use remaining cooked peas in your mixed greens salad, or add to a soup or stir fry.

Nutrition Information

190 Calories, 1/2g Total Fat, 3g Protein, 43g Total Carbohydrate, 26g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 0

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 25mg; 1%

Potassium: 570mg; 16%

Total Carbohydrate: 43g; 14%

Dietary Fiber: 5g; 20%

Sugars: 26g

Protein: 3g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 110%; 110%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!