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Fudgy Molten Brownie Cups with Raspberries

Prep 15 min
Total 60 min
Ingredients 7
Servings 12

What could be better than warm molten cakes? These have a benefit of fiber!

Ingredients

1 cup Fiber One™ original bran cereal
1 pouch (10.25 oz) Betty Crocker™ fudge brownie mix
1/2 cup unsweetened applesauce
1/2 cup water
1 egg
1/3 cup fat-free hot fudge topping
3 cups fresh raspberries

Directions

1

Heat oven to 350°F (325°F for dark nonstick pan). Spray 24 mini muffin cups with cooking spray.
2

Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
3

In large bowl, mix cereal and brownie mix. Stir in applesauce, water and egg. Let stand 5 minutes. Divide batter evenly among mini muffin cups (cups will be full).
4

Bake 12 to 15 minutes or until firm to touch in center. Immediately remove to cooling rack. Cool 10 minutes. Turn muffins over; place on cutting board. Using the rounded end of a wooden spoon, make a 1/2-inch-wide indentation in the underside of each muffin, being careful to not press through bottom of muffin.
5

Place fudge topping in resealable plastic food-storage bag; cut off small tip from one corner of bag. Pipe generous 1/2 teaspoonful topping into indentation in each brownie. Serve immediately, or store in airtight container in refrigerator.
6

To serve, place 2 brownie cups on individual microwavable serving plate. Microwave uncovered on High for 10 to 20 seconds or until chocolate just beings to bubble and run over edge of brownie cup. Spoon 1/4 cup raspberries around brownie cups on each plate; serve immediately.

Use any fresh berries you have on hand. Strawberries and blackberries would also be wonderful.
Serve with a dollop of fat-free whipped topping.

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 20mg; 6%

Sodium: 120mg; 5%

Potassium: 105mg; 3%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 5g; 21%

Sugars: 20g

Protein: 2g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;