East-Meets-West Beef Kabobs

Name: East-Meets-West Beef Kabobs
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Latin American
Ingredients: 1 lb lean boneless beef sirloin, trimmed of all visible fat; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon grated gingerroot; 1 teaspoon Worcestershire sauce; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon sesame oil; 2 cloves garlic, finely chopped; 1 sweet onion, such as Vidalia, cut into 16 pieces; 1 medium green bell pepper, seeded and cut into 16 squares; 12 cherry tomatoes; 1/4 teaspoon salt

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Prep 20 min
Total 1 hr 30 min
Ingredients 12
Servings 4

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Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention® Healthy Cooking.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

1 lb lean boneless beef sirloin, trimmed of all visible fat
3 tablespoons reduced-sodium soy sauce
1 tablespoon grated gingerroot
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
2 cloves garlic, finely chopped
1 sweet onion, such as Vidalia, cut into 16 pieces
1 medium green bell pepper, seeded and cut into 16 squares
12 cherry tomatoes
1/4 teaspoon salt

Directions

1

With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
2

Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.