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East-Meets-West Beef Kabobs

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  • Prep 20 min
  • Total 1 hr 30 min
  • Ingredientes 12
  • Porciones 4
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Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla
  • Comprar

Ingredientes

  • 1 lb lean boneless beef sirloin, trimmed of all visible fat
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon grated gingerroot
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sesame oil
  • 2 cloves garlic, finely chopped
  • 1 sweet onion, such as Vidalia, cut into 16 pieces
  • 1 medium green bell pepper, seeded and cut into 16 squares
  • 12 cherry tomatoes
  • 1/4 teaspoon salt

Instrucciones

  • 1
    With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
  • 2
    Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.

Consejos de expertos

  • consejo 1
    Lean meat choices include flank steak, sirloin, pork tenderloin, and chicken breast.
  • consejo 2
    The Sugar Solution Cookbook (2006) p. 252

Información Nutricional

200 Calorías, 5g Grasa total, 31g Proteína, 8g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
200
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
75mg
24%
Sodio
600mg
25%
Potasio
540mg
15%
Carbohidratos totales
8g
3%
Fibra dietética
2g
7%
Azúcares
4g
Proteína
31g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
30%
30%
Calcio
4%
4%
Hierro
20%
20%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.
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