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Surf and Turf Kabobs

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Surf and Turf Kabobs
  • Prep 20 min
  • Total 50 min
  • Ingredients 5
  • Servings 12
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Ingredients

  • 3/4 lb boneless beef sirloin steak (3/4 inch thick), trimmed of fat
  • 12 uncooked deveined peeled medium or large shrimp, thawed if frozen, tail shells removed
  • 1/2 cup teriyaki marinade and sauce (from 10-oz bottle)
  • 1/4 teaspoon coarsely ground pepper
  • 12 bamboo skewers (4 to 6 inch)

Directions

  • 1
    Cut beef into 24 (3/4-inch) pieces. In medium bowl, mix beef, shrimp and teriyaki sauce. Sprinkle with pepper. Cover; refrigerate 30 minutes, stirring frequently. Meanwhile, soak skewers in water at least 30 minutes before using to prevent burning.
  • 2
    Spray grill rack with cooking spray. Heat gas or charcoal grill. On each skewer, thread 1 beef piece, 1 shrimp and another beef piece, leaving space between each piece; reserve marinade.
  • 3
    Place kabobs on grill. Cover grill; cook over medium heat 5 to 6 minutes, turning once and brushing with marinade once or twice, until shrimp are pink. Discard any remaining marinade.

Expert Tips

  • tip 1
    Assemble these kabobs several hours ahead; cover and refrigerate them until you are ready to grill.
  • tip 2
    These flavorful kabobs would be delicious served with a spicy peanut sauce.
  • tip 3
    Note: To broil kabobs, set oven control to broil. Spray broiler pan rack with cooking spray. Place kabobs on rack in broiler pan. Broil kabobs with tops 4 to 6 inches from heat 5 to 6 minutes, turning once and basting with marinade once or twice, until shrimp are pink.

Nutrition Information

50 Calories, 1g Total Fat, 8g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Kabob
Calories
50
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
480mg
20%
Potassium
95mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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