Craving beef and potatoes? Try an easy skillet meal that's on the table in about half an hour.
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Ingredients
-
2
teaspoons vegetable oil
-
1
lb boneless beef sirloin, trimmed of fat, cut into thin bite-size strips
-
1
can (6 oz) Italian-style tomato paste
-
1
cup water
-
1
packet (from 1.1-oz box) very-low-sodium beef-flavor bouillon
-
1/2
teaspoon crushed red pepper flakes
-
1
bag (1 lb) frozen stir-fry bell peppers and onions, thawed, drained
-
1 1/3
cups water
-
2
tablespoons butter or margarine
-
1/2
teaspoon salt
-
1/3
cup fat-free (skim) milk
-
1
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
Directions
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-
1
In 12-inch skillet, heat oil over medium-high heat. Add beef; cook and stir about 5 minutes or until browned.
-
2
In medium bowl, mix tomato paste, 1 cup water, the beef bouillon and red pepper flakes. Add tomato mixture and stir-fry vegetables to skillet. Cook about 3 minutes, stirring occasionally, until mixture boils. Cook 3 to 5 minutes longer or until vegetables are tender.
-
3
Meanwhile, make mashed potatoes as directed on package, using remaining ingredients. Serve beef mixture over mashed potatoes.
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Expert Tips
-
If your grocery store does not carry the very-low-sodium beef bouillon granules, look for reduced-sodium granules instead.
-
Instead of the mashed potatoes, you can also serve this saucy dish over hot cooked noodles or rice.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 950mg
- 40%
- Potassium
- 1170mg
- 33%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 11g
- Protein
- 35g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Craving beef and potatoes? Try an easy skillet meal that's on the table in about half an hour.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
