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Verduritas Crujientes
Prep20min
Total40min
Ingredientes9
Porciones8
Goza de estas verduritas crujientes empanizadas con migas de pan Panko de Progresso® y mezcla Bisquick Heart Smart® mix, una guarnición crujiente.
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Ingredientes
Spray para cocinar sabor mantequilla
2lb de camote o papa dulce, papa morada, chirivía (parsnips y pimiento rojo, cortado en trozos de 3x1/2 pulgada)*
1huevo
2claras de huevo
Coating
1taza de Progresso® migas de pan panko
1/2taza de queso parmesano bajo en grasa finamente desmenuzado
3cucharadas de mezcla Bisquick® Heart Smart® mix
1cucharada de hojas de tomillo fresco, picadas
1/2cucharadita de sal
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1
Precalienta el horno a 400°F. Aplica spray para cocinar con sabor a mantequilla a una charola grande para hornear.
2
En un tazón hondo pequeño, bate los huevos y las claras. En el platón de vidrio para pay, mezcla las migas de pan, el queso, el Bisquick, el tomillo y la sal. Moja los trozos de verduras, uno a la vez, en la mezcla de huevo; gíralos en la mezcla de pan. Colócalos en la charola. Aplica más spray para cocinar a las verduras cubiertas con pan.
3
Hornea los tubérculos 6 minutos. Agrega los pimientos y hornéalos de 12 a 16 minutos adicionales o hasta que las verduras estén suaves y doradas. Sirve con mayonesa de ajo (aioli) o salsa catsup, si lo deseas.
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La salsa: Para preparar el aioli: En un tazón pequeño, mezcla 1/2 taza de mayonesa, 1 diente de ajo, machacado, y 1 chile chipotle en adobo (de lata), finamente picado. Tapa y refrigera hasta que esté listo para servir. O sirve con salsa catsup (ketchup).
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
330mg
14%
Potasio
400mg
11%
Carbohidratos totales
27g
9%
Fibra dietética
3g
11%
Azúcares
4g
Proteína
5g
% Valor Diario*:
Vitamina A
60%
60%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
6%
6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza de estas verduritas crujientes empanizadas con migas de pan Panko de Progresso® y mezcla Bisquick Heart Smart® mix, una guarnición crujiente.
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