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Verduras a la Plancha con Vinagreta Italiana de Ajo Tostado
Prep20min
Total45min
Ingredientes9
Porciones8
Agrega algo sabroso a tu cena familiar al estilo Italiano. Sirve estas exquisitas verduras a la plancha con una deliciosa vinagreta italiana de ajo tostado- un platillo diferente.
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Ingredientes
1berenjena grande, sin pelar y cortada en rebanadas de 1/4 de pulgada
1calabacín mediano (summer squash), sin pelar y cortado en rebanadas de 1/4 de pulgada
1calabacita mediana, sin pelar y cortado en rebanadas de 1/4 de pulgada
2cucharadas de aceite vegetal
3/4de taza vinagreta italiana de ajo tostado
2tomates picados, sin pelar
1/2taza de cebolla, finamente picada
1/4de cucharadita de jugo de limón fresco
1/4de cucharadita de sal
Instrucciones
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1
Calienta a fuego lento la parrilla de carbón o la de la estufa. Barniza o unta por ambos lados las rodajas de berenjena, el calabacín y la calabacita con una brocha y aceite, y ponlos en la parrilla. Cúbrela durante 8 a 10 minutos o hasta que los vegetales estén tiernos. Retíralos de la parrilla y barnízalos por ambos lados con 2 cucharadas de vinagreta.
2
Mientras tanto, coloca el tomate (jitomate), la cebolla y el jugo de limón y la sal en un tazón mediano, mezcla bien. Agrega 2 cucharadas de la vinagreta.
3
Acomoda las verduras en un platón para servir; baña las verduras con la vinagreta restante. Cúbrelas con la mezcla de tomate.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
120
Grasa total
14g
21%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
480mg
20%
Potasio
420mg
12%
Carbohidratos totales
9g
3%
Fibra dietética
4g
16%
Azúcares
4g
Proteína
2g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
15%
15%
Calcio
2%
2%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Agrega algo sabroso a tu cena familiar al estilo Italiano. Sirve estas exquisitas verduras a la plancha con una deliciosa vinagreta italiana de ajo tostado- un platillo diferente.
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