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Verduras Salteadas- Jardín
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0
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Prep20min
Total30min
Ingredientes7
Porciones6
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Facebook
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Sal de ajo y cebollines frescos es todo lo que necesitas para sazonar verduras naturalmente deliciosas, para una guarnición que se prepara en 20 minutos.
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Ingredientes
1
cucharada de aceite de olivo o de aceite vegetal
1
calabacita mediana, cortada en rebanadas de 1/4 de pulgada (1 taza)
1
calabaza de verano amarilla (yellow squash), mediana, cortada en rebanadas de 1/4 de pulgada (1 taza)
1
taza de champiñones rebanadas
1
taza de tomates(jitomates) uva o cherry, cortados a la mitad
2
cucharadas de cebollines frescos (chives), picados
1/2
cucharadita de sal de ajo
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Instrucciones
1
Calienta el aceite en una sartén antiadherente de 10 pulgadas, a fuego medio alto. Cocina la calabacita, la calabaza amarilla y los champiñones en el aceite, de 4 a 5 minutos, revolviendo con frecuencia, hasta que las verduras estén firmes y blandas.
2
Añade los tomates (jitomates). Espolvorea las verduras con los cebollines y la sal de ajo. Cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que los tomates empiecen a ablandarse.
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Consejos de expertos
consejo 1
Puedes sustituir los cebollines frescos con albahaca fresca, orégano, mejorana o bálsamo de melisa.
consejo 2
El pollo asado se acompaña muy bien con esta combinación de verduras con sabor fresco.
consejo 3
Puedes cortar todas las verduras y los cebollinos hasta con un día de anticipación y guardarlos tapados en el refrigerador.
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*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Sal de ajo y cebollines frescos es todo lo que necesitas para sazonar verduras naturalmente deliciosas, para una guarnición que se prepara en 20 minutos.
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