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Verduras Salteadas- Jardín
Prep20min
Total30min
Ingredientes7
Porciones6
Sal de ajo y cebollines frescos es todo lo que necesitas para sazonar verduras naturalmente deliciosas, para una guarnición que se prepara en 20 minutos.
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Ingredientes
1cucharada de aceite de olivo o de aceite vegetal
1calabacita mediana, cortada en rebanadas de 1/4 de pulgada (1 taza)
1calabaza de verano amarilla (yellow squash), mediana, cortada en rebanadas de 1/4 de pulgada (1 taza)
1taza de champiñones rebanadas
1taza de tomates(jitomates) uva o cherry, cortados a la mitad
2cucharadas de cebollines frescos (chives), picados
1/2cucharadita de sal de ajo
Instrucciones
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1
Calienta el aceite en una sartén antiadherente de 10 pulgadas, a fuego medio alto. Cocina la calabacita, la calabaza amarilla y los champiñones en el aceite, de 4 a 5 minutos, revolviendo con frecuencia, hasta que las verduras estén firmes y blandas.
2
Añade los tomates (jitomates). Espolvorea las verduras con los cebollines y la sal de ajo. Cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que los tomates empiecen a ablandarse.
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Puedes sustituir los cebollines frescos con albahaca fresca, orégano, mejorana o bálsamo de melisa.
El pollo asado se acompaña muy bien con esta combinación de verduras con sabor fresco.
Puedes cortar todas las verduras y los cebollinos hasta con un día de anticipación y guardarlos tapados en el refrigerador.
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Información Nutricional
Porción:1 Porción
Calorías
45
Calorías derivadas de la grasa
25
Grasa total
3g
Grasa saturada
0g
Colesterol
0mg
Sodio
200mg
Carbohidratos totales
4g
Fibra dietética
1g
Proteína
1g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
1 Vegetal;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Sal de ajo y cebollines frescos es todo lo que necesitas para sazonar verduras naturalmente deliciosas, para una guarnición que se prepara en 20 minutos.
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