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Frittata a la Italiana
Guardar
Imprimir
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Prep20min
Total20min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
8
huevos
1
cucharada de salvia fresca (sage), picada
1/2
cucharadita de sal
1/4
cucharadita de pimienta
1/2
taza queso Romano, rallado
1
cucharadita de aceite de olivo
1
calabacita chica, rebanada
2
cebollitas de cambray (green onions), rebanadas
2
tomates (jitomates) italianos o Roma, finamente rebanados a lo largo
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Instrucciones
1
En un tazón mediano, mezcla los huevos, la salvia, la sal, la pimienta y un cuarto de taza de queso; bate bien. Deja aparte.
2
Calienta el aceite en una sartén antiadherente mediana para horno, a fuego medio. Añade la calabacita y las cebollitas; cocina y revuelve 2 minutos o hasta que la calabacita esté blanda. Añade la mezcla de huevo; cocina 2 minutos o hasta que la mezcla de huevo esté casi firme, levantando los bordes ocasionalmente, para permitir que la mezcla de huevo sin cocer fluya al fondo de la sartén.
3
Cubre la frittata con rebanadas de tomate; espolvorea con el cuarto de taza restante de queso. Asa a 4 o 6 pulgadas del fuego, de 1 a 3 minutos o hasta que la parte superior esté firme y empiece a dorarse.
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Consejos de expertos
consejo 1
Los tomates (jitomates) Roma son una variedad de tomates italianos. Con forma de peras chicas, tienen menos humedad y, por consecuencia, tienen un sabor más concentrado. Los tomates italianos se utilizan en recetas en las que se desea menos líquido.
consejo 2
Puedes utilizar queso raggiano o un queso más duro en lugar del queso romano. Ambos son quesos duros italianos; el romano tiene un sabor más fuerte que el parmesano, porque está fabricado con leche de cabra. El queso parmesano está preparado con leche de vaca.
consejo 3
Si sustituyes 4 de los huevos enteros por 8 claras de huevo, reduces el colesterol aproximadamente 215 miligramos y la grasa aproximadamente 5 gramos por porción de esta receta.
consejo 4
Esta frittata o tortilla de huevo es perfecta con rebanadas de melón y vasos altos de té helado.
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