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Frittata a la Italiana
Prep20min
Total20min
Ingredientes9
Porciones4
Ingredientes
8huevos
1cucharada de salvia fresca (sage), picada
1/2cucharadita de sal
1/4cucharadita de pimienta
1/2taza queso Romano, rallado
1cucharadita de aceite de olivo
1calabacita chica, rebanada
2cebollitas de cambray (green onions), rebanadas
2tomates (jitomates) italianos o Roma, finamente rebanados a lo largo
Instrucciones
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1
En un tazón mediano, mezcla los huevos, la salvia, la sal, la pimienta y un cuarto de taza de queso; bate bien. Deja aparte.
2
Calienta el aceite en una sartén antiadherente mediana para horno, a fuego medio. Añade la calabacita y las cebollitas; cocina y revuelve 2 minutos o hasta que la calabacita esté blanda. Añade la mezcla de huevo; cocina 2 minutos o hasta que la mezcla de huevo esté casi firme, levantando los bordes ocasionalmente, para permitir que la mezcla de huevo sin cocer fluya al fondo de la sartén.
3
Cubre la frittata con rebanadas de tomate; espolvorea con el cuarto de taza restante de queso. Asa a 4 o 6 pulgadas del fuego, de 1 a 3 minutos o hasta que la parte superior esté firme y empiece a dorarse.
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Los tomates (jitomates) Roma son una variedad de tomates italianos. Con forma de peras chicas, tienen menos humedad y, por consecuencia, tienen un sabor más concentrado. Los tomates italianos se utilizan en recetas en las que se desea menos líquido.
Puedes utilizar queso raggiano o un queso más duro en lugar del queso romano. Ambos son quesos duros italianos; el romano tiene un sabor más fuerte que el parmesano, porque está fabricado con leche de cabra. El queso parmesano está preparado con leche de vaca.
Si sustituyes 4 de los huevos enteros por 8 claras de huevo, reduces el colesterol aproximadamente 215 miligramos y la grasa aproximadamente 5 gramos por porción de esta receta.
Esta frittata o tortilla de huevo es perfecta con rebanadas de melón y vasos altos de té helado.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
140
Grasa total
15g
23%
Grasa saturada
5g
25%
Colesterol
440mg
147%
Sodio
550mg
23%
Carbohidratos totales
4g
1%
Fibra dietética
1g
4%
Azúcares
3g
Proteína
17g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
10%
10%
Calcio
20%
20%
Hierro
10%
10%
Intercambios:
1/2 Fruta; 1/2 Otros carbohidratos; 1/2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Try this egg recipe from Pillsbury.com
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