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Verduras de Verano Asadas con Ajo
Prep20min
Total40min
Ingredientes9
Porciones4
Disfruta éstas verduras asadas con ajo--un platillo suculento.
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Ingredientes
1/4taza de aceite de olivo
1/2cucharadita de sal
1/2cucharadita de pimienta
1berenjena pequeña, cortada en rebanadas de 1/4 de pulgada
1lb de espárragos recortados del extremo opuesto a la punta
1calabaza amarilla (summer squash) mediana, cortada en rebanadas de 1/4 de pulgada
1cebolla morada mediana cortada en rebanadas de 1/2 pulgada
1pimiento rojo o amarillo grande, cortado en cuartos
4dientes de ajo, pelados y finamente rebanados
Instrucciones
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1
Precalienta la parrilla de gas o carbón (grill). En un tazón pequeño, mezcla el aceite de olivo, la sal y la pimienta. Unta la mezcla de aceite a las verduras con una brocha; revuelve bien los ajos rebanados con las verduras. Coloca las verduras en una canastilla para asar.
2
Coloca la canastilla en la parrilla a fuego medio. Tapa la parrilla; asa de 15 a 20 minutos, revolviendo ocasionalmente, hasta que las verduras estén suaves y crujientes. Sirve caliente.
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Información Nutricional
Porción:1 Porción
Calorías
210
Calorías derivadas de la grasa
130
Grasa total
14g
22%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
300mg
13%
Potasio
660mg
19%
Carbohidratos totales
17g
6%
Fibra dietética
6g
26%
Azúcares
8g
Proteína
4g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
90%
90%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta éstas verduras asadas con ajo--un platillo suculento.
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