El quinotto, o risotto de quinoa, es una innovadora receta que gana muchos adeptos en el ámbito internacional y entre vegetarianos y veganos. Esta variación del risotto italiano reemplaza el sabroso pero pesado arroz arborio con el grano sin gluten y rico en proteínas que está de moda en el mundo gastronómico: la quinoa.
La receta que comparto hoy con ustedes no solo carece de gluten, sino que también es vegana ya que utilicé calabacín y puerros para reemplazar la crema que muchos incluyen en este plato. También agregué piñones en lugar de queso parmesano. El resultado es delicioso y atractivo para todos: ciertamente no se trata de la típica “experiencia granola” que a menudo implican las recetas que se enfocan en ingredientes sanos. Te invito a que pruebes este plato y lo compruebes.
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Ingredientes
-
1
puerro, picado
-
1
calabacín, picado
-
2
chalotas, picadas
-
2
dientes de ajo, picados
-
1/2
taza de caldo de verduras
-
1/4
de taza de vino blanco
-
2
tazas de quinoa cocida
-
1
bulbo de hinojo, picado
-
1
zucchini, picado
-
1/2
cucharadita de orégano seco
-
Sal y pimienta al gusto
-
1/4
de taza de aceite de oliva, dividida en dos partes
-
2
cucharadas de piñones
-
2
cucharadas de perejil picado
Instrucciones
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-
1
Calienta la mitad del aceite de oliva en una sartén grande sobre fuego medio. Saltea las chalotas y el ajo por unos minutos, luego agrega el calabacín y el puerro. Saltéalo todo, revolviendo hasta que se suavicen los ingredientes, y luego agrega el caldo y el vino. Sazona con sal y pimienta. Lleva a un hervor, baja el calor y cocina a fuego lento por 5 minutos. Deja que se enfríe.
-
2
En otra sartén, pon a cocer el resto del aceite y sofríe el zucchini y el hinojo hasta suavizarlos. Espolvoréalos con sal, pimienta y orégano, y mezcla todo bien.
-
3
En la licuadora, pon la mezcla del puerro, calabacín y caldo y licúa hasta que adquiera una consistencia cremosa. Si necesitas agregar líquido, añade más caldo una cucharada a la vez.
-
4
Mezcla la quinoa, la crema de puerro y calabacín y las verduras salteadas en una de las sartenes y ponla a fuego medio, revolviendo hasta que todo se caliente bien.
-
5
Espolvorea los piñones y el perejil, y sirve.
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Consejos de expertos
-
Si quieres preparar una versión que no sea vegana, utiliza crema regular en lugar de la crema de puerro y calabacín, y espolvorea el quinotto con queso parmesano.
-
Puedes preparar esta receta con cualquier tipo de arroz o pasta corta en vez de quinoa. Puedes usar arroz arborio para obtener un risotto auténtico.
-
Para preparar la quinoa, cuécela en una cacerola con el doble de agua, y una vez hierva déjala por 20 minutos a fuego medio. Escurre el agua que sobre.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El quinotto, o risotto de quinoa, es una innovadora receta que gana muchos adeptos en el ámbito internacional y entre vegetarianos y veganos. Esta variación del risotto italiano reemplaza el sabroso pero pesado arroz arborio con el grano sin gluten y rico en proteínas que está de moda en el mundo gastronómico: la quinoa.
La receta que comparto hoy con ustedes no solo carece de gluten, sino que también es vegana ya que utilicé calabacín y puerros para reemplazar la crema que muchos incluyen en este plato. También agregué piñones en lugar de queso parmesano. El resultado es delicioso y atractivo para todos: ciertamente no se trata de la típica “experiencia granola” que a menudo implican las recetas que se enfocan en ingredientes sanos. Te invito a que pruebes este plato y lo compruebes.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"bbafaac2-17c2-4c1e-8772-7ac380100c40","doubleClickAdContainerId":"37818369-df66-4c9e-a553-159032f5202f","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd3c56f8035aa44ae8526b40e33f69b02\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
