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El contraste de texturas en estas tostadas con calabac\u0026#237;n y ma\u0026#237;z es perfecto: lo crocante de las tortillas, la cremosidad de los frijoles refritos, y el toque ahumado de las verduras asadas es todo un fest\u0026#237;n al paladar. 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Las tostadas son un platillo delicioso y súper fácil de hacer en casa. El contraste de texturas en estas tostadas con calabacín y maíz es perfecto: lo crocante de las tortillas, la cremosidad de los frijoles refritos, y el toque ahumado de las verduras asadas es todo un festín al paladar. Y aunque parece un plato ligero creo que un par de estas tostadas son perfectas para un almuerzo o una cena de fin de semana, cuando tienes el asador encendido y quieres aprovechar las verduras de estación.
Aunque no lo creas las tostadas son consideradas un platillo de comida rápida y en realidad se pueden hacer con cualquier ingrediente que uno tenga en casa, ya sea vegetales, carne de res, cerdo, pollo, marisco, pescado, o solamente frijoles con aguacate, queso y crema.
A mí me gusta poner las tortillas de maíz en el horno caliente hasta que están crocantes, pero también pueden freírse y cubrirse con una variedad de ingredientes y guisos de acuerdo al gusto de cada uno. Lo importante es que son deliciosas y divertidas de comer, ya que hay que hacerlo sin usar cubiertos, por lo que te recomiendo que tengas varias servilletas a la mano.
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Ingredientes
-
1
cucharada de aceite vegetal
-
2
calabacines cortados en rodajitas
-
1/2
cebolla cortada en rodajas
-
1
cucharada de aceite vegetal
-
2
mazorcas de maíz bien fresco
-
4
tortillas de maíz, fritas u horneadas
-
1
latLechuga picadaa de frijoles refritos, calientes
-
Lechuga picada
-
1/2
taza de queso rallado
-
1/2
taza de salsa
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Instrucciones
-
1
Rocía el calabacín y la cebolla con aceite. Salpimienta. Cocina en el asador por ambos lados hasta que estén doraditos. Retira y reserva.
-
2
Cocina el maíz en el asador, volteando con frecuencia para que dore pero que no se queme. Desgránalo y combina con el calabacín.
-
3
Para armar: encima de las tortillas fritas esparce una capa generosa de frijoles refritos calientes. Añade una capa de lechuga picada, la mezcla de calabacín, cebolla y maíz.
-
4
Rocía con queso rallado y sirve con salsa.
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Consejos de expertos
-
consejo 1
Puedes agregar una cucharada de crema a cada tostada. Añade trocitos de aguacate. Sirve con cualquier salsa picante que te guste.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las tostadas son un platillo delicioso y súper fácil de hacer en casa. El contraste de texturas en estas tostadas con calabacín y maíz es perfecto: lo crocante de las tortillas, la cremosidad de los frijoles refritos, y el toque ahumado de las verduras asadas es todo un festín al paladar. Y aunque parece un plato ligero creo que un par de estas tostadas son perfectas para un almuerzo o una cena de fin de semana, cuando tienes el asador encendido y quieres aprovechar las verduras de estación.
Aunque no lo creas las tostadas son consideradas un platillo de comida rápida y en realidad se pueden hacer con cualquier ingrediente que uno tenga en casa, ya sea vegetales, carne de res, cerdo, pollo, marisco, pescado, o solamente frijoles con aguacate, queso y crema.
A mí me gusta poner las tortillas de maíz en el horno caliente hasta que están crocantes, pero también pueden freírse y cubrirse con una variedad de ingredientes y guisos de acuerdo al gusto de cada uno. Lo importante es que son deliciosas y divertidas de comer, ya que hay que hacerlo sin usar cubiertos, por lo que te recomiendo que tengas varias servilletas a la mano.
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© 2021 ®/TM General Mills Reservados todos los derechos
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