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Sopa de Flor de Calabaza y Tomatillo
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Prep20min
Total45min
Ingredientes14
Porciones10
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de oliva
1/4
taza de cebolla finamente picada
1
cucharadita de ajo, finamente picado
6
calabacitas medianas, cortadas en tiras a la juliana
3
tazas de granos de elote Green Giant Select® Niblets® congelados (de una bolsa de 1 lb)
2
latas de flor de calabaza, escurridas, de 14 oz cada una o 4 de 7 oz
1
cucharadita de caldo de pollo en polvo
1/2
cucharadita de pimienta
5
tazas de caldo de pollo, bajo en sodio
2
lb de tomatillos frescos, sin la cáscara, lavados y cortados en cuatro
2
chiles serranos o jalapeños, sin semillas y picados
1/2
taza de cebolla, picada
2
cucharaditas de ajo, picado
4
cucharadas de cilantro fresco, picado
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Instrucciones
1
En una sartén de 12 pulgadas calienta el aceite a fuego medio-alto. Añade 1/4 taza de cebolla y 1 cucharadita de ajo; cocina 2 minutos, revolviendo constantemente, hasta que estén suaves. Añade las calabacitas. Cocina de 2 a 4 minutos, revolviendo ocasionalmente, hasta que estén ligeramente suaves. Agrega el elote; cocina 2 minutos más. Agrega las flores
de calabaza, el caldo en polvo y la pimienta. Retira del fuego y deja aparte.
2
Para hacer el tomatillo, mezcla en la licuadora 11/2 tazas de caldo, la mitad de los tomatillos, 1 chile, 1/4 taza de cebolla, 1 cucharadita de ajo y 2 cucharadas de cilantro. Tápala; licúa a alta velocidad aproximadamente 30 segundos o hasta que esté todo suave. Repite con 11/2 tazas de caldo, el resto de los tomatillos, 1 chile, 1/4 taza de cebolla, 1 cucharadita de ajo y 2 cucharadas de cilantro.
3
Cuela la mezcla del tomatillo para hacer la salsa. Reserva 1/2 taza de la pulpa y descarta el resto de la pulpa, conservando el líquido.
4
En un recipiente para hornear, calienta la salsa y 1/2 taza de la pulpa del tomatillo, y calienta a fuego medio-alto a que hierva. Reduce el calor; calienta de 5 a 8 minutos, revolviendo ocasionalmente, hasta que la mezcla espese. Agrega las restantes 2 tazas de caldo. Añade la mezcla de flores de calabaza. Cocina de 7 a 10 minutos más, batiendo ocasionalmente, hasta que las flores de calabaza se suavicen.
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