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Esta receta fue desarrollada pensando en el verano cuando abundan las actividades recreativas al aire libre, pero respetando nuestra misión de hacer cocina saludable con ingredientes naturales, sin uso de saborizantes artificiales con calidad gourmet!
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Ingredientes
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1 1/2
taza de caldo de pollo
-
1
cucharada de gelatina sin sabor en polvo
-
1/2
taza de quinoa
-
1
cucharada de aceite de oliva extra virgen
-
1
cucharada de aceite
-
1
lb de pavo molido
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1
cucharada de salsa de soya baja en sodio
-
1
cucharada de salsa inglesa
-
1
cucharadita de adobo criollo
-
1
cucharada de ajo, triturado
-
1
cucharadita de sal
-
1/4
cucharadita de pimienta en polvo
-
10
bollos o panes pequeños de hamburguesitas (mini party buns)
-
4
oz de hojas de espinacas bebés
-
Mayonesa de hierbas, al gusto (si la deseas)
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Instrucciones
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1
En un tazón mediano mezcla 1/4 de taza del caldo de pollo y la gelatina con un batidor de alambre hasta que estén bien incorporados.
-
2
Coloca la quinoa y el resto del caldo de pollo en una olla mediana a fuego medio y cocina por 10 a 15 minutos, removiendo de vez en cuando, o hasta que esté blanda y se haya consumido todo el caldo. Cuando este lista, se agrega el aceite de oliva y mezcla cuidadosamente con la ayuda de un tenedor. Reserva.
-
3
Mezcla en un tazón grande la carne de pavo, la quinoa, aceite, la salsa de soya, la salsa inglesa, el adobo, el ajo, la sal, la pimienta y la mezcla de gelatina. Mezcla muy bien. Tapa y refrigera en el refrigerador por 20 minutos.
-
4
Calienta la parrilla (grill) a temperatura media.
-
5
Divide la mezcla de la carne de pavo en 10 porciones iguales. Forma una bolita (con ayuda de tus manos) con cada porción aplastándola hasta formar una hamburguesa de 1/2 pulgada, de aproximadamente 1 1/2 pulgada de diámetro.
-
6
Cocinan por l2 a 15 minutos volteándolas para que se cocinen por ambos lados.
-
7
Retira las hamburguesas de la parrilla. En cada bollo de pan coloca hojas de espinaca y encima una hamburguesa y mayonesa de hierbas a tu gusto.
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Consejos de expertos
-
consejo 1
Puede acompañar esta deliciosa hamburguesa con papas fritas o una ensalada verde.
-
consejo 2
Si no dispones de una parrilla también puedes disfrutar de esta deliciosa receta. Solo debes dorar ligeramente las hamburguesas en un sartén antiadherente, previamente rociado con aceite y terminar su cocción en el horno a 380°F grados por 15 minutos.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Esta receta fue desarrollada pensando en el verano cuando abundan las actividades recreativas al aire libre, pero respetando nuestra misión de hacer cocina saludable con ingredientes naturales, sin uso de saborizantes artificiales con calidad gourmet!
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© 2022 ®/TM General Mills Reservados todos los derechos
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