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El arroz chaufa es uno de los platos predilectos en las casas peruanas. Nacido en los chifas, como se llama a los restaurantes de comida china en Perú, este plato se convirtió en un manjar casero que se prepara rápidamente y siempre es delicioso y muy satisfactorio.
Después de muchos años, con el apogeo de los cereales y semillas andinos, surgió esta original versión hecha con quinoa cocida, que sale riquísima y mucho más nutritiva que el arroz chaufa original, dadas las características propias de la quinoa.
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Ingredientes
-
1
lb de filete de pollo, cortado en cubos
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4
cucharadas de salsa de soja
-
4
cucharadas de aceite vegetal
-
2
huevos, ligeramente batidos
-
2
dientes de ajo, picados
-
2
cucharaditas de jengibre, rallado
-
1/2
taza de zanahoria, rallada gruesa
-
1/2
taza de apio, picado fino
-
1/2
taza de chauchas, cortadas
-
2
tazas de quinoa cocida, fría
-
2
cebollitas verdes picadas (parte verde y blanca)
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Instrucciones
-
1
Sazona los cubos de pollo con 1 cucharada de salsa de soja.
-
2
Calienta 1 cucharada de aceite en un wok o sartén sobre fuego medio. Agrega los huevos y deja que se cocinen sin revolver, para que formen una tortilla delgada. Si deseas, puedes voltearla para que se cocine del otro lado. Transfiere a un plato y córtala en tiras o cuadraditos.
-
3
En el mismo wok, calienta 2 cucharadas de aceite y saltea el pollo sin que se desarme, hasta que esté cocido pero no seco. Retíralo del wok y reserva.
-
4
Calienta la última cucharada de aceite y fríe el ajo y el jengibre en el centro hasta que estén aromáticos. Añade zanahorias, apio y chauchas. Incorpora la quinoa cocida y revuelve bien hasta que esté caliente. Rocía con el resto de salsa de soja y, finalmente, agrega el pollo frito, el huevo picado, y la cebollita verde.
-
5
Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Para una versión vegetariana, usa solamente verduras: brócoli, coliflor, zanahorias, pimientos, etc.
-
consejo 2
Antes de servir, rocía la chaufa con aceite de ajonjolí y ajonjolí tostado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El arroz chaufa es uno de los platos predilectos en las casas peruanas. Nacido en los chifas, como se llama a los restaurantes de comida china en Perú, este plato se convirtió en un manjar casero que se prepara rápidamente y siempre es delicioso y muy satisfactorio.
Después de muchos años, con el apogeo de los cereales y semillas andinos, surgió esta original versión hecha con quinoa cocida, que sale riquísima y mucho más nutritiva que el arroz chaufa original, dadas las características propias de la quinoa.
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© 2022 ®/TM General Mills Reservados todos los derechos
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