Cambia lo ordinario creando una cena especial en 30 minutos; untando con una brocha la miel y mostaza en este sándwich de pechuga asada.
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Ingredientes
-
1/4
taza de mostaza Dijon
-
2
cucharadas de miel
-
1
cucharadita de hojas de orégano secas
-
1/8
a 1/4 cucharadita de pimienta roja de cayena molida
-
4
pechugas de pollo sin hueso y sin piel (1 1/4 lb aproximadamente)
-
4
bollos integrales para hamburguesa
-
4
rebanadas de tomate (jitomate)
-
Hojas de lechuga
Instrucciones
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-
1
Precalienta la parrilla de gas o de carbón (grill). En un tazón pequeño, mezcla la mostaza, la miel, el orégano y la pimienta roja de cayena. Úntala con una brocha en el pollo.
-
2
Coloca el pollo en la parrilla a fuego medio. Tapa la parrilla; asa de 15 a 20 minutos, untando con frecuencia la mezcla de mostaza y dándole vuelta al pollo de cuando en cuando, hasta que sus jugos sean claros al hacer un corte en el centro por la parte más gruesa (170°F). Desecha la mezcla restante de mostaza. Sirve pollo en bollos o medias noches con tomate y lechuga.
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Consejos de expertos
-
Hornea en "broil" para sándwiches en días que no puedes asar como días lluviosos o días en que no quieres prender el grill. Coloca el pollo en un molde o charola especial para temperaturas altas y unta con una brocha la mezcla de mostaza. Hornea a una distancia de 4 a 6 pulgadas de distancia del elemento caliente de arriba. Hornea 15 a 20 minutos, voltéalos una vez untando la mezcla de mostaza que te sobre.
-
Para cambiar el sabor utiliza albahaca o mejorana en lugar de orégano.
-
Prepara brochetitas de fruta o verduras ya sea con palillos de dientes de madera o brochetas de 6 pulgadas de largo (alambres). Las brochetas serian bueno que las mantuvieras en el refrigerador para esos días calurosos. Puedes sumergir las brochetas de frutas en jugo de limón (amarillo) para que no se oscurezcan mientras están en el refrigerador.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 1 1/2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 400mg
- 17%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 7g
- Proteína
- 36g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Cambia lo ordinario creando una cena especial en 30 minutos; untando con una brocha la miel y mostaza en este sándwich de pechuga asada.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2343327f30544417ae4bf8529febf334\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
