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Cuando la temporada de fiestas se aproxima, me entra un sentimiento de nostalgia muy grande, un poco porque tengo a mi familia lejos y otro poco porque me recuerda lo feliz que fui de niña durante esta época del año.
Una de las cosas que más recuerdo es cuando todas las mujeres y niñas nos reuníamos en la cocina para preparar la cena mientras charlábamos y reíamos. La cocina siempre ha sido el lugar de reunión para mi familia, y la comida siempre ha sido una manera de expresar nuestro amor. Hay varias recetas que me hacen sentir como si volviera a mi niñez, y una de ellas es la que te comparto hoy. El pollo a la mostaza es un platillo que mi mamá hacía con cierta regularidad y uno que nos ha acompañado por muchos años durante nuestras cenas de navidad.
La belleza de esta receta es que es muy fácil de preparar y con un sabor tan rico que seguro te hará servirte una segunda porción.
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Ingredientes
-
4
pechugas de pollo
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Sal y pimienta, al gusto
-
1
cucharada de mantequilla
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1
cucharada de aceite de oliva
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2
cucharadas de mostaza amarilla
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2
cucharadas mostaza Dijón dulce
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1
cucharada vinagre de arroz
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1
cucharadita de orégano
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1
cebolla blanca mediana
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Instrucciones
-
1
Limpia, lava y seca las pechugas y luego sazónalas abundantemente por ambos lados con sal y pimienta.
-
2
Precalienta el horno a 350ºF.
-
3
En una sartén grande, coloca la mantequilla y el aceite de oliva. Cuando todo esté caliente, coloca cuidadosamente una a una las pechugas y deja cocinar por 5 minutos de cada lado, de manera que cambien de color rosado a color blanco. Mientras se cocinan, toma una taza pequeña y mezcla las dos mostazas, el vinagre de arroz y el orégano y reserva. Pica la cebolla.
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4
Coloca las pechugas en una bandeja. Coloca la cebolla en la sartén donde cocinaste el pollo, de ser necesario puedes agregar una o dos cucharadas de agua para que no se peguen a la sartén. Cocina hasta que estén suaves pero crujientes. Coloca las cebollas y la mezcla de la mostaza sobre las pechugas. Tapa la bandeja con papel de aluminio y hornea por aproximadamente 25-30 minutos, dependiendo del tamaño de la carne y del tipo de horno que tengas.
-
5
Pasando este tiempo, quita el papel aluminio y deja hornear por otros 15 minutos con las pechugas destapadas.
-
6
Saca del horno y verifica la salsa de mostaza. Si está muy líquida, puedes colocarla en una sartén y reducirla o agregar una cucharada de harina disuelta en 1/8 taza de agua para espesarla.
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7
Sirve una porción de pechuga y cúbrela con la salsa de mostaza. Acompaña este plato con medallones de papas fritas y ensalada.
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Consejos de expertos
-
consejo 1
Puedes cocinar las pechugas en una olla de presión si tienes una (lee el manual para ver cuánto tiempo de cocción necesitarán).
-
consejo 2
Puedes cocinar un pollo entero en lugar de solo pechugas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuando la temporada de fiestas se aproxima, me entra un sentimiento de nostalgia muy grande, un poco porque tengo a mi familia lejos y otro poco porque me recuerda lo feliz que fui de niña durante esta época del año.
Una de las cosas que más recuerdo es cuando todas las mujeres y niñas nos reuníamos en la cocina para preparar la cena mientras charlábamos y reíamos. La cocina siempre ha sido el lugar de reunión para mi familia, y la comida siempre ha sido una manera de expresar nuestro amor. Hay varias recetas que me hacen sentir como si volviera a mi niñez, y una de ellas es la que te comparto hoy. El pollo a la mostaza es un platillo que mi mamá hacía con cierta regularidad y uno que nos ha acompañado por muchos años durante nuestras cenas de navidad.
La belleza de esta receta es que es muy fácil de preparar y con un sabor tan rico que seguro te hará servirte una segunda porción.
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© 2022 ®/TM General Mills Reservados todos los derechos
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