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Las empanadas son una de las comidas favoritas de mi familia. No importa qué relleno tengan, ¡siempre son un éxito!
Esta vez las preparé con pollo a la mostaza y miel. La combinación de sabores es perfecta y le dará a tu mesa un toque diferente. Para ahorrar tiempo, puedes preparar el pollo el día anterior y conservarlo en el refrigerador hasta el momento de hacer las empanadas.
Sírvelas como merienda, almuerzo o cena, y si quieres hacer la comida mucho más completa acompáñalas con un riquísimo Go-GURT®.
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Ingredientes
-
1/4
taza de mostaza de Dijon
-
3
cucharadas de miel
-
1
cucharadita de orégano seco
-
1
cucharada aceite de oliva
-
1/2
cucharadita de ajo en polvo
-
1
pizca de pimienta de cayena
-
2
pechugas de pollo, sin piel y sin hueso
-
12-15 discos de masa hojaldrada para empanadas
-
1
huevo
-
1
cucharadita de agua
-
1
cucharada de semillas de amapola (opcional)
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Instrucciones
-
1
Precalienta el horno a 375 ºF.
-
2
En un recipiente grande, mezcla la mostaza, la miel, el orégano, el aceite, el ajo en polvo y la pimienta de cayena. Mezcla bien hasta combinar. Agrega el pollo; mezcla hasta que el pollo esté cubierto con la marinada. Deja marinar por 30 minutos.
-
3
Calienta el asador, o una sartén, a fuego medio. Cocina las pechugas de pollo por 4-7 minutos por cada lado, o hasta que un termómetro de carne lea 170 °F. Durante el proceso de cocción, pinta el pollo varias veces con la marinada de mostaza y miel. Retira el pollo del fuego y deja reposar por 10 minutos. Con dos tenedores, desmecha el pollo.
-
4
Cubre una bandeja para hornear con papel antiadherente. Reserva.
-
5
Toma un disco para empanadas y agrega unas 2 cucharadas del pollo en el centro. Dóblala por la mitad y presiona el borde con un tenedor, para sellar. Coloca en la bandeja. Repite hasta terminar con todos los discos.
-
6
En un recipiente pequeño mezcla el huevo con el agua.
-
7
Pinta todas las empanadas con la mezcla de huevo. Rocía con semillas de amapola, si deseas.
-
8
Hornea por 20 minutos, o hasta que las empanadas estén doradas.
-
9
Sirve inmediatamente.
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Consejos de expertos
-
consejo 1
Prepara el pollo el día anterior para ahorrar tiempo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las empanadas son una de las comidas favoritas de mi familia. No importa qué relleno tengan, ¡siempre son un éxito!
Esta vez las preparé con pollo a la mostaza y miel. La combinación de sabores es perfecta y le dará a tu mesa un toque diferente. Para ahorrar tiempo, puedes preparar el pollo el día anterior y conservarlo en el refrigerador hasta el momento de hacer las empanadas.
Sírvelas como merienda, almuerzo o cena, y si quieres hacer la comida mucho más completa acompáñalas con un riquísimo Go-GURT®.
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© 2022 ®/TM General Mills Reservados todos los derechos
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