MENU
  • Facebook
    0
  • Pinterest
    0
  • Guardar
    1
  • Imprimir
    0

Salsa Chicken Sandwiches

salsa chicken sandwiches Entree
Salsa Chicken Sandwiches
  • Prep 25 min
  • Total 25 min
  • Ingredientes 5
  • Porciones 4

Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich. MAS + MENOS -

Ingredientes

4
boneless skinless chicken breasts (1 1/4 lb)
4
whole wheat burger buns, split
1/4
cup black bean dip
1/4
cup Muir Glen™ organic garlic cilantro salsa
1/2
cup shredded lettuce

Instrucciones

Esconder
  • 1
    Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
  • 3
    Spread bottom half of each bun with 1 tablespoon dip. Top each with chicken breast; spread with 1 tablespoon salsa. Top each with 2 tablespoons lettuce and top of bun.

Consejos de expertos

  • Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Información Nutricional

Información Nutricional

Porción: 1 Sandwich
Calorías
260
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
7g
11%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
75mg
24%
Sodio
420mg
18%
Potasio
330mg
9%
Carbohidratos totales
19g
6%
Fibra dietética
3g
11%
Azúcares
4g
Proteína
29g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich.

© 2018 ®/TM General Mills Reservados todos los derechos

Evalúa y Comenta