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Salsa Chicken Sandwiches

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Salsa Chicken Sandwiches
  • Prep 25 min
  • Total 25 min
  • Ingredientes 5
  • Porciones 4
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Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich.

Ingredientes

  • 4 boneless skinless chicken breasts (1 1/4 lb)
  • 4 whole wheat burger buns, split
  • 1/4 cup black bean dip
  • 1/4 cup Muir Glen™ organic garlic cilantro salsa
  • 1/2 cup shredded lettuce

Instrucciones

  • 1
    Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
  • 3
    Spread bottom half of each bun with 1 tablespoon dip. Top each with chicken breast; spread with 1 tablespoon salsa. Top each with 2 tablespoons lettuce and top of bun.

Consejos de expertos

  • consejo 1
    Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Información Nutricional

260 Calorías, 7g Grasa total, 29g Proteína, 19g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Sandwich
Calorías
260
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
75mg
24%
Sodio
420mg
18%
Potasio
330mg
9%
Carbohidratos totales
19g
6%
Fibra dietética
3g
11%
Azúcares
4g
Proteína
29g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich.
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