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Pollo a la Miel al Horno
Guardar
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Prep5min
Total35min
Ingredientes13
Porciones2
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Las pechugas deshuesadas se prestan muy bien para hacer todas esas recetas rápidas de pollo que quieres preparar a media semana. Solo tienes que asegurarte que tengan buen sabor, y esto, para mí, solo se logra si tienes tiempo para marinarlas, aunque sea unos minutos, pero obviamente mientras más largo, mucho mejor.
Las marinadas con yogurt son espectaculares porque además de dejar la carne muy sabrosa y tierna, hacen que se el pollo se cocine bien rápido. La miel, aunque no lo creas también tiene un efecto sorprendente sobre el pollo, dejándolo suavecito y muy rico, sin que sea demasiado dulce. Puedes agregar pimienta de cayena para darle un toquecito picante, o como en este caso, curry en polvo, que enriquece el plato con todas las especias que lo componen.
He elegido esta receta de pollo porque las pechugas necesitan unos 20 minutos de cocción en el horno –o menos, si son delgaditas-, así que son perfectas para tus comidas rápidas de la semana. Sirve con un rico arroz lleno de vegetales o con verduras cocidas al vapor. También puedes acompañar con cuscús o con quinua graneada.
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Ingredientes
For the chicken:
2
pechugas de pollo sin hueso ni piel
Sal y pimienta
1
cucharadita de curry en polvo (opcional)
3
cucharadas de miel de abejas
1/2
taza de agua
For the rice:
1
cucharada de aceite vegetal
2
dientes de ajo picado
1
taza de arroz
Sal
1
lata de alverjitas Geen Giant™
1/2
taza de maíz desgranado Green Giant™ Valley Fresh Steamers™ Niblets™ frozen corn
1/2
taza de zanahoria picada
1 1/2
taza de agua hirviendo
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Instrucciones
1
Precalienta el horno a 350°F.
2
Pon las pechugas en un recipiente resistente al calor y sazona con sal, pimienta, curry, y la miel de abejas. Tápalas con papel film y marínalas por una hora, si tienes tiempo, de lo contrario, déjalas unos 15 minutos.
3
Saca el pollo del refrigerador, agrega 1/2 taza de agua en el recipiente y hornea por 25 minutos o hasta que estén suaves, doraditas y acarameladas. No dejes que se sequen.
4
Para preparar el arroz, calienta el aceite en una ollita y agrega el ajo picado. Antes que dore agrega el arroz, revuelve bien, añade sal al gusto, los vegetales y 1 ½ taza de agua hirviendo. Tapa la olla, baja el fuego al mínimo y deja cocer hasta que el arroz esté listo, unos 25 minutos.
5
Remueve con un trinche y sirve de inmediato con el pollo.
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Consejos de expertos
consejo 1
En vez de agua le puedes agregar al pollo jugo de naranja o de piña.
consejo 2
Sirve con vegetales al vapor.
consejo 3
Agrega una ensalada verde.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Las pechugas deshuesadas se prestan muy bien para hacer todas esas recetas rápidas de pollo que quieres preparar a media semana. Solo tienes que asegurarte que tengan buen sabor, y esto, para mí, solo se logra si tienes tiempo para marinarlas, aunque sea unos minutos, pero obviamente mientras más largo, mucho mejor.
Las marinadas con yogurt son espectaculares porque además de dejar la carne muy sabrosa y tierna, hacen que se el pollo se cocine bien rápido. La miel, aunque no lo creas también tiene un efecto sorprendente sobre el pollo, dejándolo suavecito y muy rico, sin que sea demasiado dulce. Puedes agregar pimienta de cayena para darle un toquecito picante, o como en este caso, curry en polvo, que enriquece el plato con todas las especias que lo componen.
He elegido esta receta de pollo porque las pechugas necesitan unos 20 minutos de cocción en el horno –o menos, si son delgaditas-, así que son perfectas para tus comidas rápidas de la semana. Sirve con un rico arroz lleno de vegetales o con verduras cocidas al vapor. También puedes acompañar con cuscús o con quinua graneada.
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