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Riquisima Ensalada de Col
Prep15min
Total45min
Ingredientes10
Porciones8
Goza nuestra ensalada de col! Es una mezcla perfectamente sazonada con aderezo reducido en grasa y variedades de vegetales frescos.
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Ingredientes
Dressing
3/4taza de aderezo para ensalada o mayonesa reducidos en grasa (reduced-fat)
2cucharadas de azúcar
1cucharada de vinagre de sidra (manzana)
1/2cucharadita de sal sazonada
1/2cucharadita de semillas de apio
1/4cucharadita de pimienta recién molida
Salad
6tazas de col rallada (1 1/2 lb)
1taza de zanahorias ralladas (2 medianas)
1/2taza de cebollitas de cambray (green onions) picadas, 8 medianas
1taza de calabacitas ralladas (1 chica)
Instrucciones
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1
En un tazón grande, mezcla muy bien los ingredientes del aderezo.
2
Agrega los ingredientes de la ensalada; sacude el tazón para que todo se mezcle bien. Refrigera por lo menos 30 minutos para permitir que los sabores se mezclen.
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Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”
La ensalada de col o de brócoli pueden usarse en vez de la col rallada. ¡Ahorrarás tiempo, también!
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Información Nutricional
Porción:1 Porción (1/2 tazas cada una)
Calorías
80
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
320mg
13%
Potasio
200mg
6%
Carbohidratos totales
14g
5%
Fibra dietética
2g
9%
Azúcares
9g
Proteína
1g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
40%
40%
Calcio
4%
4%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza nuestra ensalada de col! Es una mezcla perfectamente sazonada con aderezo reducido en grasa y variedades de vegetales frescos.
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