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Ensalada de Col Cremosa
Prep15min
Total0min
Ingredientes10
Porciones8
Ingredientes
1/2taza de mayonesa o aderezo para ensaladas
1/4taza de crema agria
1cucharada de azúcar
2cucharaditas de jugo de limón
2cucharaditas de mostaza Dijon
1/2cucharadita de semillas de apio
1/4cucharadita de pimienta
1/2cabeza de col o repollo mediana, finamente cortada o picada (4 tazas)
1zanahoria pequeña, en trozos (1/2 taza)
1cebolla pequeña, picada (1/4 taza)
Instrucciones
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1
Mezcla todos los ingredientes excepto el repollo, la zanahoria y la cebolla en un recipiente grande de vidrio o plástico. Añade los demás ingredientes, revuelve hasta que estén totalmente cubiertos por la mezcla.
2
Tapa y refrigera por lo menos 1 hora para mezclar los sabores. Mantenla tapada y refrigerada.
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Para una ensalada 'light': Utiliza mayonesa reducida en grasa o mayonesa sin grasa.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
80
Grasa total
9g
Grasa saturada
3g
Colesterol
15mg
Sodio
75mg
Carbohidratos totales
7g
Fibra dietética
1g
Proteína
1g
% Valor Diario*:
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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