Ensalada de Col Cremosa
- Prep 15 min
- Total 0 min
- Ingredientes 10
- Porciones 8
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/2 taza de mayonesa o aderezo para ensaladas
- 1/4 taza de crema agria
- 1 cucharada de azúcar
- 2 cucharaditas de jugo de limón
- 2 cucharaditas de mostaza Dijon
- 1/2 cucharadita de semillas de apio
- 1/4 cucharadita de pimienta
- 1/2 cabeza de col o repollo mediana, finamente cortada o picada (4 tazas)
- 1 zanahoria pequeña, en trozos (1/2 taza)
- 1 cebolla pequeña, picada (1/4 taza)
Instrucciones
-
1Mezcla todos los ingredientes excepto el repollo, la zanahoria y la cebolla en un recipiente grande de vidrio o plástico. Añade los demás ingredientes, revuelve hasta que estén totalmente cubiertos por la mezcla.
-
2Tapa y refrigera por lo menos 1 hora para mezclar los sabores. Mantenla tapada y refrigerada.
Consejos de expertos
-
consejo 1
Para una ensalada 'light': Utiliza mayonesa reducida en grasa o mayonesa sin grasa.
Información Nutricional
110 Calorías, 9g Grasa total, 1g Proteína, 7g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- Grasa saturada
- 3g
- Colesterol
- 15mg
- Sodio
- 75mg
- Carbohidratos totales
- 7g
- Fibra dietética
- 1g
- Proteína
- 1g
% Valor Diario*:
Intercambios:
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