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Facebook
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Imprimir
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Ensalada de Papa Cremosa
Prep15min
Total5hr0min
Ingredientes10
Porciones10
Ingredientes
6papas blancas o rojas medianas (2 lbs), peladas
1 1/2tazas de mayonesa o aderezo para ensaladas
1cucharada de vinagre blanco o de manzana
1cucharada de mostaza amarilla
1cucharadita de sal
1/4cucharadita de pimienta
2tallos medianos de apio, picados (1 taza)
1cebolla mediana, picada (1/2 taza)
4huevos duros, picados
paprika, si desea
Instrucciones
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1
Coloca las papas en una cacerola de 3 cuartos de galón y suficiente agua para cubrir las papas. Tapa y calienta hasta hervir; luego reduce el fuego. Tapa y cocina de 30 a 35 minutos o hasta que las papas se ablanden; escurre. Deja enfriar lo suficiente hasta poder tocarlas. Corta las papas en cubos.
2
Mezcla la mayonesa, el vinagre, la mostaza, la sal y la pimienta en un recipiente grande de vidrio o plástico. Añade las papas, el apio y la cebolla y mezcle. Añade los huevos y revuelve. Espolvorea con paprika.
3
Tapa y refrigera por lo menos 4 horas para mezclar los sabores y enfriar. Manténla tapada y refrigerada.
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For 13 grams of fat and 210 calories per serving, use reduced-fat mayonnaise and 2 eggs.
Potato salad lovers know the secret to perfect potato salad--it starts with the potatoes! Round red or round white potatoes are best because they are a waxy variety, holding their shape after cooking. Starchy potatoes (long white), like Idaho and russets, have a fluffy texture after cooking so can become too soft and mushy for potato salad.
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Información Nutricional
Porción:1 Porción (3/4 taza cada una)
Calorías
350
Calorías derivadas de la grasa
260
Grasa total
28g
44%
Grasa saturada
4 1/2g
23%
Grasas trans
0g
Colesterol
105mg
35%
Sodio
480mg
20%
Potasio
350mg
10%
Carbohidratos totales
19g
6%
Fibra dietética
2g
8%
Azúcares
2g
Proteína
5g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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