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Ensalada de Siete Capas
Prep30min
Total2hr30min
Ingredientes8
Porciones6
Ingredientes
1bolsa (de 10 oz) de mezcla de hojas verdes para ensalada (6 tazas)
8rábanos medianos, finamente rebanados
5cebollitas de cambray (green onions) medianas, finamente rebanadas (5 cucharadas)
2tallos de apio medianos, finamente rebanados (1 taza)
12rebanadas de tocino bien doradas y picadas
1caja (9 oz) de chícharos dulces tiernos congelados Green Giant® Simply Steam®, ya descongelados
1 1/2tazas de mayonesa o aderezo para ensalada bajos en grasa
1/2taza de queso Cheddar rallado o queso parmesano rallado (2 oz)
Instrucciones
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1
En un platón hondo para ensalada, de 3 cuartos de galón, coloca las hojas verdes. Sobre éstas, ve formado una capa sobre otra de rábanos, cebollas, apio, tocino y chícharos.
2
Extiende la mayonesa sobre los chícharos de modo que cubra toda la superficie y llegue hasta las paredes del platón. Espolvorea encima el queso.
3
Cubre; refrigera al menos 2 horas para que se combinen los sabores, pero no más de 12 horas.
4
Justo antes de servir, revuélvela un poco, si deseas. Guárdala tapada en el refrigerador.
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Keep salads cold at picnics or other outdoor events by placing the serving container in a bowl filled with ice.
To save time, use precooked bacon slices, available in the meat department of the supermarket.
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Información Nutricional
Porción:
Calorías
370
Calorías derivadas de la grasa
270
Grasa total
30g
46%
Grasa saturada
7g
37%
Grasas trans
0g
Colesterol
50mg
16%
Sodio
890mg
37%
Potasio
370mg
11%
Carbohidratos totales
13g
4%
Fibra dietética
3g
11%
Azúcares
6g
Proteína
12g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 1/2 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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