Un exquisito guacamole sabrosamente corona las quesadillas con queso Brie y jamón.
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Ingredientes
Guacamole
-
1
aguacate mediano, sin hueso, pelado y cortado en cuartos
-
1/2
chile jalapeño chico, sin semillas, finamente picado
-
1
diente de ajo chico, finamente picado
-
2
cucharadas de jugo de limón
-
1/4
taza de cilantro fresco, picado
-
1/8
cucharadita de sal
-
1/2
mango mediano, cortado a la mitad a lo largo, sin hueso, pelado y cortado en cubos
Quesadillas
-
6
(8 pulgadas) tortillas de harina para burritos
-
1
queso Brie redondo (6 a 7 oz), cortado en tiras de 1/8 de pulgada
-
1/4
lb de jamón cocido, finamente rebanado
-
1
cucharada de aceite vegetal
Instrucciones
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-
1
En el procesador de alimentos, coloca todos los ingredientes para el guacamole, excepto el mango. Tapa y procesa apagando y encendiendo el procesador cada 3 o 4 giros, hasta que los ingredientes estén bien picados. Colócalos en un tazón chico; añade el mango. Deja aparte.
-
2
Cubre la mitad de cada tortilla con queso y jamón. Dobla la tortilla y oprímela. Unta la parte superior con aceite.
-
3
Calienta a fuego medio alto una sartén de 12 pulgadas. Coloca en la sartén 3 quesadillas, con los lados con aceite hacia abajo. Unta la parte superior con la mitad del aceite restante. Cocina de 2 a 3 minutos, volteando una vez, hasta que ambos lados estén dorados y el queso derretido. Repite con las quesadillas y el aceite restantes. Corta cada quesadilla en cuartos. Sírvelas con guacamole.
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Consejos de expertos
-
Si lo prefieres, puedes machacar los ingredientes para el guacamole con un tenedor, en lugar de utilizar el procesador de alimentos.
-
Puedes preparar, envolver y refrigerar las quesadillas con varias horas de anticipación, antes de cocinarlas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 80
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 7%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 190mg
- 8%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 4%
- 4%
- Calcio
- 4%
- 4%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Un exquisito guacamole sabrosamente corona las quesadillas con queso Brie y jamón.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra9f86637c1fe49fe8aae469f78dd61e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
