Ingredientes
-
1/2
lb de chorizo fresco, sin pellejo, picado
-
1
taza de leche caliente
-
2/3
de taza de mezcla para puré de papas deshidratadas Betty Crocker® Potato Buds®
-
2
cucharadas de cebolla finamente picada
-
1
cucharada de mantequilla o margarina, derretida
-
1
cucharada de perejil, finamente picado
-
1
dientes de ajo, finamente picados
-
1/4
cucharadita de sal
-
1
cucharada de aceite vegetal
-
10
tortillas de maiz o de harina (de 6 pulgadas), calientes
-
10
rebanadas de queso Asadero, Chihuahua, Oaxaca o Mozzarella
Instrucciones
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-
1
En una sartén de 10 pulgadas, cocina el chorizo a fuego moderado-alto, por aproximadamente 5 minutos, revolviendo con frecuencia hasta que se dore bien; escurre.
-
2
En un recipiente mediano, mezcle la leche caliente, la mezcla para puré de papas, la cebolla, la mantequilla derretida, el perejil, el ajo y la sal, y revuelva hasta que tenga consistencia firme. Agrega el chorizo y revuelve.
-
3
Calienta el aceite en una sartén a fuego moderado. Coloca 2 cucharadas del relleno en la mitad de cada tortilla, pon una rebanada de queso encima del relleno. Dobla cada tortilla a la mitad sobre el relleno. Calienta en la sartén hasta que el queso se derrita, voltea. Sirve con su salsa favorita, si lo deseas.
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Información Nutricional
Información Nutricional
Porción:
1 Quesadilla
- Calorías
- 310
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 10g
- 49%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 18%
- Sodio
- 560mg
- 23%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 14g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 25%
- 25%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 1/2 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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