Ingredientes
-
1
cucharada de paprika
-
1/2
cucharadita de sal
-
1/2
cucharadita de comino molido
-
1/4
cucharadita de pimienta inglesa molida
-
1/4
cucharadita de canela molida
-
4
pechugas de pollo, sin huesos y sin piel (aproximadamente 1 1/4 lb)
-
1
cucharada de aceite vegetal
-
2
tazas de agua
-
1
cucharadita de aceite vegetal
-
1 1/2
tazas de cuscús, sin cocer
-
1/4
taza de pasitas, opcional
-
1
papaya chica, pelada, sin semillas y rebanada
Instrucciones
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-
1
En un tazón chico, mezcla la paprika, la sal, el comino, la pimienta inglesa y la canela. Cubre ambos lados del pollo con la mezcla de especias.
-
2
En una sartén de 10 pulgadas, calienta a fuego medio 1 cucharada de aceite. Fríe el pollo en el aceite, de 15 a 20 minutos, volteándolo una vez, hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F).
-
3
Mientras tanto, en una cacerola de 2 cuartos de galón, calienta agua y 1 cucharadita de aceite, hasta que hierva. Añade el cuscús; retira del fuego. Tapa; deja reposar 5 minutos. Agita el cuscús antes de servirlo; añade las pasitas. Sirve el pollo con el cuscús y la papaya.
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Consejos de expertos
-
¿Buscas algo rápido y sabroso para servirlo a tus invitados? Adereza este platillo con trozos de pan pita o árabe rociado con aceite de oliva o con mantequilla derretida o con pan plano de Oriente Medio.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 470
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 380mg
- 16%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 55g
- 18%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 4g
- Proteína
- 40g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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