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Pollo con Especias Estilo Marroquí
Prep30min
Total30min
Ingredientes12
Porciones4
Ingredientes
1cucharada de paprika
1/2cucharadita de sal
1/2cucharadita de comino molido
1/4cucharadita de pimienta inglesa molida
1/4cucharadita de canela molida
4pechugas de pollo, sin huesos y sin piel (aproximadamente 1 1/4 lb)
1cucharada de aceite vegetal
2tazas de agua
1cucharadita de aceite vegetal
1 1/2tazas de cuscús, sin cocer
1/4taza de pasitas, opcional
1papaya chica, pelada, sin semillas y rebanada
Instrucciones
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1
En un tazón chico, mezcla la paprika, la sal, el comino, la pimienta inglesa y la canela. Cubre ambos lados del pollo con la mezcla de especias.
2
En una sartén de 10 pulgadas, calienta a fuego medio 1 cucharada de aceite. Fríe el pollo en el aceite, de 15 a 20 minutos, volteándolo una vez, hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F).
3
Mientras tanto, en una cacerola de 2 cuartos de galón, calienta agua y 1 cucharadita de aceite, hasta que hierva. Añade el cuscús; retira del fuego. Tapa; deja reposar 5 minutos. Agita el cuscús antes de servirlo; añade las pasitas. Sirve el pollo con el cuscús y la papaya.
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¿Buscas algo rápido y sabroso para servirlo a tus invitados? Adereza este platillo con trozos de pan pita o árabe rociado con aceite de oliva o con mantequilla derretida o con pan plano de Oriente Medio.
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Información Nutricional
Porción:
Calorías
470
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
380mg
16%
Potasio
500mg
14%
Carbohidratos totales
55g
18%
Fibra dietética
5g
19%
Azúcares
4g
Proteína
40g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
20%
20%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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