Pasta estilo Pelo de Angel con Pollo
- Prep 20 min
- Total 1 hr 20 min
- Ingredientes 13
- Porciones 6
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 cucharaditas de aceite de olivo
- 3 tazas de champiñones rebanados (8 oz)
- 1/2 taza de vino blanco seco o de caldo de pollo Progresso ( de un cartón de 32 oz)
- 1 lata (10.75 oz) de sopa condensada de champiñones
- 4 oz de queso crema reducido en grasa con cebolla y cebollinos, de un envase de 8 oz (chive and onion reduced fat cream cheese)
- 1 taza de leche sin grasa (skim milk)
- 2 cucharaditas de mostaza estilo Dijon
- 6 pechugas de pollo sin piel y sin hueso
- 1 cucharadita de sazonador deshidratado (seco) estilo italiano
- 1/2 cucharadita de pimienta
- 1/4 cucharadita de sal
- 8 oz de pasta estilo pelo de ángel sin cocer
- 4 tazas de brócoli congelado Green Giant Select frozen broccoli florets (de una bolsa de 24 oz)
Instrucciones
-
1Precalienta el horno a 325°F. Rocía con spray un molde de 13 x 9 pulgadas de diámetro de vidrio con spray para cocinar.
-
2En un sartén de 12 pulgadas con non-stick (anti-adherente), calienta el aceite a fuego medio-alto. Agrega los champiñones y cocina de 3 a 4 minutos revolviendo ocasionalmente, hasta que estén suaves. Reduce el fuego a medio-bajo. Agrega el vino y la sopa hasta que todo este bien incorporado. A continuación agrega el queso crema; cocina, revolviendo constantemente, hasta que el queso esté derretido y la mezcla este incorporada. Agrega la leche y la mostaza; cocina hasta que este bien caliente
-
3Coloca las pechugas de pollo en el molde de vidrio (paso 1). Rocíalas con el sazonador italiano, la pimienta y la sal. Vacía la salsa sobre el pollo. Hornea sin cubrir de 35 a 45 minutos o hasta que el jugo de pollo se vea claro y un termómetro insertado en la parte más gruesa marque 170°F.
-
4Mientras tanto en una olla de 5 o 6 cuartos de galón pon agua a hervir. Agrega la pasta y el brócoli. Deja que hierva. Déjalo cocer de 2 a 4 minutos o hasta que la pasta este al dente, suave. Cuela la pasta y el brócoli. Sirve el pollo encima de la pasta juntos.
Información Nutricional
440 Calorías, 11g Grasa total, 38g Proteína, 44g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción:
- Calorías
- 440
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 3 1/2g
- 19%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 29%
- Sodio
- 710mg
- 29%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 44g
- 15%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 5g
- Proteína
- 38g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3
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