Ingredientes
-
2
tazas de pasta penne multigrano sin cocer (6 oz)
-
2
cucharaditas de aceite de olivo o de canola
-
1
cebolla pequeña, picada (1/3 taza)
-
2
calabacitas medianas, cortadas a la mitad a lo largo y después a lo ancho en rebanadas de 1/4 de pulgada
-
2
dientes de ajo, finamente picados
-
2
tazas de cubos de 3/4 de pulgada de pechuga de pollo cocida (también puede ser deshebrada)
-
1
lata (14.5 oz) de Muir Glen® tomates (jitomates) en cubos, sin sal, sin escurrir
-
1
lata (8 oz) de Muir Glen® salsa de tomate (jitomate) orgánico
-
1/2
cucharadita de hojas de orégano seco
-
1
cucharadita de hojas de albahaca secas
-
1/4
taza de aceitunas Kalamata deshuesadas, partidas en cuatro a lo largo
-
3/4
taza de queso feta bajo en grasa desmenuzado (3 oz)
Instrucciones
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-
1
En una olla de 4 cuartos de galón, cocina y escurre la pasta como se indica en el paquete, omitiendo la sal. Devuelve a la olla; tapa para conservarla caliente.
-
2
Mientras tanto, en un sartén antiadherente de 12 pulgadas, calienta el aceite a fuego medio. Añade la cebolla; cocina de 3 a 4 minutos, revolviendo de vez en cuando, hasta que esté crujiente o transparente. Añade las calabacitas y el ajo; cocina 2 minutos. Agrega, revolviendo, el pollo, los tomates, la salsa de tomate, el orégano y la albahaca. Reduce el fuego a medio bajo; cuece a fuego lento de 5 a 7 minutos, revolviendo de vez en cuando, hasta que las calabacitas estén tiernas (sin que se cocinen de más) y la mezcla caliente. Añade las aceitunas.
-
3
Vierte la mezcla de pollo sobre la pasta. Cubre con queso feta y revuelve para cubrir.
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Consejos de expertos
-
Si quieres reducir el costo de esta receta, las aceitunas negras cortadas pueden sustituir a las Kalamata.
-
Prepara las verduras y cocina al pollo con anticipación; tapa y refrigera hasta que estés lista para preparar la receta.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 14%
- Sodio
- 540mg
- 22%
- Potasio
- 510mg
- 15%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 7g
- Proteína
- 23g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
