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Pollo Marroqui
Prep15min
Total25min
Ingredientes11
Porciones4
Un plato único, lleno de sabor.
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Ingredientes
1/4taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
1lb de pechuga de pollo deshuesada y sin piel, cortada en trozos de 1 pulgada
1cucharadita de ajo fresco finamente picado
1/2cucharadita de sal
1/8cucharadita de pimiento rojo molido
1/4taza de jugo de naranja
1/4taza de uvas pasas (pasitas)
1/4taza de cilantro picado
Arroz cocido o cuscús, si lo deseas
Instrucciones
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1
Derrite la Mantequilla Untable con Azúcar y Canela en una sartén de 12 pulgadas hasta que empiece a burbujear; agrega la cebolla. Cocina a fuego medio alto hasta que la cebolla esté suave y crujiente (de 2 a 3 minutos); añade el pimiento. Sigue cocinando hasta que el pimiento esté suave y crujiente (de 2 a 3 minutos).
2
Agrega el pollo, el ajo, la sal y el pimiento molido. Cocina, revolviendo de cuando en cuando, hasta que el pollo esté cocido y no tenga un color rosado (de 5 a 7 minutos). Añade el jugo de naranja y las uvas pasas. Cocina, revolviendo ocasionalmente, hasta que todo se haya calentado bien (de 1 a 2 minutos). Revuélvele el cilantro.
3
Sirve de inmediato sobre arroz cocido o cuscús, si lo deseas.
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Información Nutricional
Porción:1 Porción (sin arroz ni cuscús)
Calorías
260
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
80mg
27%
Sodio
390mg
16%
Potasio
390mg
11%
Carbohidratos totales
17g
6%
Fibra dietética
1g
5%
Azúcares
12g
Proteína
26g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
30%
30%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Un plato único, lleno de sabor.
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