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Pollo estilo Tailandés con Coco
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Prep25min
Total35min
Ingredientes16
Porciones4
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Facebook
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Guardar
Comparte
Mantener la pantalla
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En lugar de comprar comida para llevar, haz este plato con sabores del mundo en tu propia cocina. Si te gusta la comida tailandesa bien picante, solo tienes que añadir uno o dos chiles más.
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Ingredientes
1
cucharada de aceite vegetal
1
lb de pechugas de pollo sin hueso ni piel, cortadas en trozos del tamaño de un bocado
1
cucharadita de ralladura de cáscara de lima
1
cucharadita de jengibre rallado
1
diente de ajo, finamente picado
2
chiles serranos o 1 chile jalapeño, sin semillas, finamente picados
1/4
de taza de cilantro fresco, finamente picado
1
lata (14 onzas) de leche de coco (no crema de coco)
1
cucharadita de azúcar morena compactada
1/2
cucharadita de sal
1
cucharada de salsa de soya
1
taza de guisantes dulces frescos
1
pimiento verde mediano, cortado en trozos de 1 pulgada
1
tomate mediano, sin semillas, picado (3/4 de taza)
1
cucharada de hojas de albahaca fresca picadas
Arroz jazmín cocido y caliente (página 429), opcional
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Instrucciones
1
Precalienta el aceite a fuego medio-alto en un wok antiadherente o sartén de 12 pulgadas. Agrega el pollo; cocina y revuelve entre 2 y 3 minutos o hasta que ya no esté de color rosado en el centro. Añade la ralladura de cáscara de lima, el jengibre, el ajo, los chiles y el cilantro; cocina y revuelve durante 1 minuto.
2
Vierte la leche de coco sobre el pollo. Incorpora el azúcar morena, la sal, la salsa de soya, los guisantes y el pimiento. Reduce el fuego a medio. Deja hervir sin tapar entre 3 y 5 minutos, revolviendo ocasionalmente, hasta que los vegetales estén al dente. Incorpora el tomate.
3
Coloca en tazones para servir poco profundos; cubre con la albahaca. Sirve con arroz.
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1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
En lugar de comprar comida para llevar, haz este plato con sabores del mundo en tu propia cocina. Si te gusta la comida tailandesa bien picante, solo tienes que añadir uno o dos chiles más.
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