En lugar de comprar comida para llevar, haz este plato con sabores del mundo en tu propia cocina. Si te gusta la comida tailandesa bien picante, solo tienes que añadir uno o dos chiles más.
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Ingredientes
-
1
cucharada de aceite vegetal
-
1
lb de pechugas de pollo sin hueso ni piel, cortadas en trozos del tamaño de un bocado
-
1
cucharadita de ralladura de cáscara de lima
-
1
cucharadita de jengibre rallado
-
1
diente de ajo, finamente picado
-
2
chiles serranos o 1 chile jalapeño, sin semillas, finamente picados
-
1/4
de taza de cilantro fresco, finamente picado
-
1
lata (14 onzas) de leche de coco (no crema de coco)
-
1
cucharadita de azúcar morena compactada
-
1/2
cucharadita de sal
-
1
cucharada de salsa de soya
-
1
taza de guisantes dulces frescos
-
1
pimiento verde mediano, cortado en trozos de 1 pulgada
-
1
tomate mediano, sin semillas, picado (3/4 de taza)
-
1
cucharada de hojas de albahaca fresca picadas
-
Arroz jazmín cocido y caliente (página 429), opcional
Instrucciones
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-
1
Precalienta el aceite a fuego medio-alto en un wok antiadherente o sartén de 12 pulgadas. Agrega el pollo; cocina y revuelve entre 2 y 3 minutos o hasta que ya no esté de color rosado en el centro. Añade la ralladura de cáscara de lima, el jengibre, el ajo, los chiles y el cilantro; cocina y revuelve durante 1 minuto.
-
2
Vierte la leche de coco sobre el pollo. Incorpora el azúcar morena, la sal, la salsa de soya, los guisantes y el pimiento. Reduce el fuego a medio. Deja hervir sin tapar entre 3 y 5 minutos, revolviendo ocasionalmente, hasta que los vegetales estén al dente. Incorpora el tomate.
-
3
Coloca en tazones para servir poco profundos; cubre con la albahaca. Sirve con arroz.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 430
- Calorías derivadas de la grasa
- 230
- Grasa total
- 26g
- 40%
- Grasa saturada
- 17g
- 87%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 650mg
- 27%
- Potasio
- 530mg
- 15%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 8g
- Proteína
- 35g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 35%
- 35%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
En lugar de comprar comida para llevar, haz este plato con sabores del mundo en tu propia cocina. Si te gusta la comida tailandesa bien picante, solo tienes que añadir uno o dos chiles más.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
