Platón de Verduras Asadas con Dip de Jengibre y Mostaza
- Prep 15 min
- Total 45 min
- Ingredientes 8
- Porciones 8
Qué Rica Vida Cocina
Actualizada Jan 6, 2012
Ingredientes
- 1 calabacita chica
- 8 puntas de espárragos frescos (aproximadamente 3/4 lb)
- 1 pimiento rojo mediano
- 1 cucharada de aceite de oliva o de aceite vegetal
- 1/2 taza de mayonesa o de aderezo para ensalada
- 2 cucharadas de mostaza miel (honey mustard)
- 2 cucharadita de jengibre, finamente picado
- 1 diente de ajo, finamente picado
Instrucciones
-
1Precalienta la parrilla (grill) de gas o de carbón. Corta la calabacita a la mitad transversalmente; luego corta cada mitad a lo largo en 4 tiras. Corta los extremos duros de las puntas de espárragos. Corta el pimiento en 8 tiras.
-
2En una charola o recipiente para horno de 15x10x1 pulgadas, sin engrasar, acomoda la calabacita, los espárragos y el pimiento, en una sola capa. Rocía con aceite. Agita el molde para cubrir las verduras con el aceite (esto es sólo para que no se peguen en el grill).
-
3Coloca con cuidado las verduras en una sola capa en la parrilla, a fuego medio. Tapa la parrilla; cocina de 1 a 2 minutos o hasta que estén ligeramente chamuscadas. Voltea las verduras; cocina de 1 a 2 minutos más o hasta que estén ligeramente chamuscadas y empiecen a ablandarse. Retíralas de la parrilla; tápalas y refrigéralas 30 minutos o hasta la hora de servirlas.
-
4Mientras tanto, en un tazón hondo chico, mezcla la mayonesa, la mostaza miel, el jengibre y el ajo. Sirve la mezcla con las verduras asadas frías.
Información Nutricional
130 Calorías, 13g Grasa total, 1g Proteína, 3g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción:
- Calorías
- 130
- Calorías derivadas de la grasa
- 110
- Grasa total
- 13g
- 19%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 90mg
- 4%
- Potasio
- 110mg
- 3%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;Selección de carbohidratos
0- © 2012 General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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