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Verduras y Carne Asadas
Prep20min
Total30min
Ingredientes5
Porciones4
Ingredientes
1paquete (6 oz) de champiñones portobello chicos y frescos
1/2lb de sirloin o bistec de res (de 3/4 de pulgada de grueso), cortado en cubos de 3/4 de pulgada
1taza de cebolla perla congelada; descongelada (de una bolsa de 1 lb)
1/2taza más 2 cucharadas de vinagre balsámico
1/2taza de tomates (jitomates) uva o tomates cherry, cortados a la mitad
Instrucciones
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1
Calienta el asador de gas o de carbón. En un tazón grande, coloca los champiñones, la carne de res, las cebollas y media taza del vinagre; revuelve hasta cubrir. Deja reposar 10 minutos; escurre. Pon la mezcla en un wok para asar. Coloca el wok en una charola para horno, para llevarlo al asador y que la charola atrape las gotas.
2
Coloca el wok en el asador. Tapa el asador y cocina a fuego medio-alto, de 7 a 9 minutos, sacudiendo el wok o revolviendo la mezcla de carne dos veces, hasta que las verduras estén blandas y la carne tenga el cocido deseado. Añade los tomates.
3
Pon la mezcla de carne en un platón. Añade las 2 cucharadas restantes de vinagre.
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Añade una baguette de pan ciabatta o panes pequeños y tal vez un frasco de tapenade para una cena ligera de verano.
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Información Nutricional
Porción:
Calorías
150
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
30mg
11%
Sodio
350mg
14%
Potasio
390mg
11%
Carbohidratos totales
10g
3%
Fibra dietética
1g
6%
Azúcares
5g
Proteína
15g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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